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4. SETTINGS
Watch Settings
Select and adjust the values you want to change with the
button.
Select
>
Settings
Watch, time and date
•
:
Alarm
Set alarm
or
. If you select
Off
On
Stop the alarm with the RED button or snooze for 10 minutes with UP/DOWN/GREEN buttons.
The alarm cannot be used during exercise.
•
:
Time
Select
and set the time format, hours and minutes.
Time 1
Select
to set the time for another time zone by adding or subtracting hours.
Time 2
In Time view, you can quickly change from
selected,
is displayed in the bottom right corner of the display.
2
: Select time zone 1 or 2.
Time zone
•
Date
: Set the date.
Training Settings
Select
Settings > Training settings
•
: Select
Training sounds
•
: Set the heart rate monitor to display your heart rate as
Heart rate view
(% of max).
Percent of maximum
•
: Select
HeartTouch
On
monitor near the Polar logo on the transmitter. The backlight is also lit, providing that you have pressed
the LOCK button earlier.
•
help you train within your personal target heart rate zone. The default limits are based on your
Zone limits
age or your maximum heart rate (HR
accordingly.
User Information
Select
Settings > User Information
•
: Enter your weight.
Weight
•
: Enter your height.
Height
•
Date of birth
: Enter your date of birth.
•
: Select
or
Sex
MALE
FEMALE
•
is the highest number of heartbeats per minute (bpm) during maximum physical
Maximum heart rate
exertion. The value the heart rate monitor automatically gives you is based on your age.
During childhood and adolescence, the maximum heart rate values are 200 +/- 7 beats per minute, average
HR
is 200. Exercising at a high intensity and near maximum is natural for children.
max
General Settings
Select
Settings > General settings
•
: Turn button sounds
Button sounds
•
: Select
Units
Metric (kg/km)
.
, set the hours and minutes.
On
Time 1
.
or
.
Off
On
or
. To see the time of day during an exercise session, bring the heart rate
Off
). Changing these values changes the displayed heart rate zone
max
and press the GREEN button.
.
.
or
.
On
Off
or
Imperial (lb/ft)
buttons, and confirm with the
UP/DOWN
to
by pressing and holding
Time 2
Beats per minute
. By selecting lb/ft, calories are displayed as Cal,
ENGLISH
GREEN
. When
is
DOWN
Time 2
(bpm) or as
Settings
11
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