CYBEX Pro3 Owner's Manual page 29

Cardiovascular systems

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Owner's manual (52 pages)

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NOTE: This program includes both a two-minute warm up and cool down in addition to the actual 5K

portion of the program.

MPH

KPH

12.4

20.0

—

— —

12.0

— —

—

— —

19.0

—

— —

18.0

—

11.0

— —

—

— —

17.0

—

— —

10.0

— —

16.0

—

— —

15.0

—

— —

9.0

— —

—

— —

14.0

— —

—

— —

13.0

8.0

—

— —

12.0

— —

—

— —

7.0

— —

—

— —

11.0

Speed

—

— —

10.0

—

6.0

— —

—

— —

9.0

—

— —

5.0

— —

8.0

—

— —

7.0

—

— —

4.0

— —

—

— —

6.0

—

— —

5.0

3.0

—

— —

—

— —

4.0

— —

—

— —

2.0

— —

—

— —

3.0

— —

—

— —

2.0

— —

—

1.0

— —

1.0

—

— —

Elevation %

-1

-2

Figure 5

Cybex Pro

Treadmill Owner's Manual

5K Run

Profiles Show Level 10

Warm Up

Program

in Minutes

Segments

in 400 Meters

(0.248 Miles)

Warm Up

Program

in Minutes

Segments

in 400 Meters

(0.248 Miles)

Cool Down

in Minutes

Cool Down

in Minutes

Operation

Page 3-11

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Chapters

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This manual is also suitable for:

530t Lt-21311-4 c

CYBEX Pro3 Owner's Manual page 29

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