Options; Profile - TomTom Runner & Multi-Sport Reference Manual

Options

From the clock screen, move down to open the Settings screen, then select Options and move right
to open the Options menu.
Units
Select Units to set the distance and weight units used on your watch. You can select any combination
of miles or kilometres, and pounds or kilogrammes.
Click
Select Click to set what your watch does as you move through menus. Your watch can do the follow-
ing:

Make a clicking sound.

Vibrate/buzz for short time.
You can turn both on or off, or turn only one on.
Demo
Select Demo to turn the demo mode on and off. In demo mode, your watch behaves as if it has a GPS
fix and you are training, even if you are not. Any activities completed in demo mode are not added to
your history of activities.
Night
Select Night to turn the night mode on or off. If the night mode is on, the
on during an activity. When you stop the activity, the light goes off again.
Note: The battery will run down much more quickly than normal if you use the night mode while
training.
Lock
Select Lock to turn the activity lock function on and off. The lock function prevents your current activity
being paused or stopped

Profile

From the clock screen on your watch, move down to open the Settings screen, then select Profile
and move right to open the Profile menu.
Select the following options to set your details in each case:

Weight

Height

Age

Gender
Information from your profile is used for the following:

To work out the number of calories you burn during an activity.

To set the target heart rates for you in the
your TomTom MySports account.

To work out your stride length if you are
Language
Select Language to set the language used for menus and messages on your watch.
if you accidentally move left.
heart rate training
training on a
zones. The zones are worked out by
treadmill.
20
backlight comes on and stays