Training Programs; About Training Programs; None; Goals - TomTom Runner & Multi-Sport Reference Manual

Training programs

About training programs

For each type of activity, the following training programs are available:


None



Goals


Intervals

Laps

Zones

Race
From the clock screen, do the following see the list of training programs:
1. Move right and then select your choice of activity.
2. Move right.
3. Move down and select Training.
4. Move right and choose a training program.
When you select a training program, your watch remembers which program you are using and any
options you have selected for that program.
Tip: If you want to start a program immediately after selecting it, move right to go straight to the
activity screen.
None
Select this option to do your activity without using a training program. In this mode, your watch records
your activity and shows metrics for your activity.
Goals
Select this option to set yourself training goals.
You can set yourself three types of goals:

Distance - select this option to set yourself a distance to cover in your activity.

Time - select this option to set yourself a duration for your activity.

Calories - select this option to set yourself a number of calories to burn during your activity. The
calories burnt can be calculated more accurately if you
Watching your progress
To see an overview of your progress towards your goal, move right from the activity progress screen.
This screen shows the percentage of your target you have reached and the remaining distance, time
or number of calories.
set your profile.
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