TomTom Runner & Multi-Sport Reference Manual
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TomTom Runner & Multi-Sport Reference Manual

TomTom Runner & Multi-Sport Reference Manual

Gps sports watch
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Summary of Contents for TomTom Runner & Multi-Sport

  • Page 1 TomTom Runner & Multi-Sport Reference Guide...

  • Page 2: Table Of Contents

    Tracking your activities ......................... 17 Settings About settings ..........................19 Clock settings ..........................19 Sensors ............................19 Options ............................20 Profile ............................20 Adding sensors About sensors ..........................21 Heart Rate Monitor ........................21 Cadence Sensor .......................... 22 TomTom MySports Connect Addendum Copyright notices...

  • Page 3: Welcome

    Welcome This Reference Guide explains everything you need to know about your new TomTom GPS sports watch. Here are some good starting points:  Getting Started  About your watch  Starting an activity  Training programs  Settings...

  • Page 4: Getting Started

    TomTom MySports Connect is available for free. 2. Place your watch in the desk dock and connect the dock to your computer. Follow the instructions that TomTom MySports Connect gives you. After your watch is charged, you can start your first activity.

  • Page 5: Your Watch

    Your watch When you use your watch, you start from the clock screen. This screen shows the time and date. The hour number is shown slightly dimmed and the minutes are shown brighter so you can see the precise time more clearly. Use the button to move up, down, left or right to other screens on your watch.

  • Page 6: Using The Bike Mount

    To remove the watch from the wrist strap, hold the watch in one hand and lift the strap upwards away from the watch. The wrist strap pops off the front of the watch. To place your watch in the desk dock, slide the watch into the dock, following the curve of the back of the watch.

  • Page 7: Watch Status

    The strap should now be attached securely around the handlebar. 4. Remove your watch from the wrist strap and place it in the holder. Make sure it clips securely into place. 5. Close the handlebar strap over the top of the watch, attaching it to the top of the holder using the clip.
  • Page 8 Storage - the amount of free space available on your watch. If you are running out of space, connect your watch to your computer. TomTom MySports Connect transfers the history of your activities to your computer. You can select that the history is uploaded automatically to your account on the TomTom MySports website, or another website you have chosen.

  • Page 9: Activities

    Activities About activities On the activities screen, you can start one of the activities available on your watch:   Cycle  Swim  Treadmill  Stopwatch Note: Not all activities are available on all watches. When you select Run or Cycle, your watch uses its internal GPS receiver to measure your speed, and to record the route you have taken.

  • Page 10: Pausing And Stopping An Activity

    To restart the activity again, move right. To stop the activity completely, move left two times. Settings for Cycle activities Note: Cycle is available on the TomTom Multi-Sport. If you are using a cadence sensor, you should set the Wheel size setting to help increase the accura- cy of the metrics provided by the sensor.

  • Page 11: Settings For Treadmill Activities

    Before you start an activity on the treadmill for the first time, you should set your height. You can do this in your TomTom MySports account or on your watch. As you run on a treadmill, your watch registers the number of times you swing your arm back and forward and how quickly.

  • Page 12: Information As You Train

    Information as you train While you train, three different metrics are available at any one time:  One main metric is shown in a larger figure in the main part of the screen.  Two minor metrics are shown in smaller figures at the top of the screen. All metrics relate to your current activity.
  • Page 13 This symbol shows the strength of GPS reception. While your watch is looking for GPS satellites, the satellite images flashes. The heart symbol shows that your watch is connected to a Heart Rate Monitor. When your watch is trying to connect to the Heart Rate Monitor, the heart flashes.

  • Page 14: Training Programs

    Training programs About training programs For each type of activity, the following training programs are available:  None  Goals  Intervals  Laps  Zones  Race From the clock screen, do the following see the list of training programs: 1.

  • Page 15: Intervals

    Progress alerts When training to a goal, your watch alerts you at these stages:    100%  110% Intervals Select this option to use interval training. Interval training is short periods of exercise followed by rest. The main aim of interval training is to improve speed and cardiovascular fitness.

  • Page 16: Zones

     Time - select this option to set a duration for a lap. After you start your activity, your watch alerts you when the time for each lap passes. If you set a lap time of 1 minute, your watch alerts you each minute and the screen shows the number of laps completed.

  • Page 17: Using The Stopwatch

    From the activity progress screen, move right to see a representation of the race. The distance at the top of the screen shows the remaining distance in the race, and the distance at the bottom shows how much you are ahead or behind. Your watch alerts you so you know if you are in front or behind in your race.
  • Page 18 Some basic information about the activity is shown. The information available depends on the ac- tivity. Transferring your activities to TomTom MySports Connect your watch to your computer to transfer details of your activities to TomTom MySports or another sports website that you choose, using TomTom MySports Connect. You can also transfer...

  • Page 19: Settings

    Settings About settings From the clock screen, move down to open the Settings screen. These settings determine the overall behaviour of your watch. For each activity, there are also settings related to that activity. The following settings are available for your watch: ...

  • Page 20: Options

    To work out the number of calories you burn during an activity.  To set the target heart rates for you in the heart rate training zones. The zones are worked out by your TomTom MySports account.  To work out your stride length if you are training on a treadmill.

  • Page 21: Adding Sensors

    2. Attach the strap around your chest, so the monitor sits just above the base of your chest bone. Make sure the monitor is the right way up so that the word 'TomTom' is the right way up for someone standing in front of you.

  • Page 22: Cadence Sensor

    3. Chainstay sensor 4. Cable ties To use the TomTom Cadence Sensor with your watch, do the following: 1. Attach the chainstay sensor to the chainstay on your bicycle, using three of the cable ties provid- ed. Use two ties for the main body of the sensor and one tie for the smaller part of the sensor. You...
  • Page 23 Important: The smaller part of the sensor needs to face the crankarms and should not be at- tached to the top of the chainstay. You may have to tilt the main body of the sensor towards the wheel depending on your bicycle. You should make this adjustment after you have attached the spoke magnet.
  • Page 24 4. Attach the crankarm magnet to one of the crankarms on your bike. The magnet should face the chainstay where you attached the chainstay sensor. Tip: Make sure the different parts of the Cadence Sensor are lined up correctly on your bike. The spoke magnet should pass the main body of the chainstay sensor and the crankarm magnet should pass the tip of the sensor.
  • Page 25 When you have connected to your sensor once, your watch always reconnects to your sensor. When the chainring icon has stopped flashing, your watch is ready to measure your speed and cadence. For proper GPS tracking, wait until the GPS icon has also stopped flashing before you start your cycle activity.

  • Page 26: Tomtom Mysports Connect

    TomTom MySports account If you transfer your activities to a TomTom MySports account, you can store, analyse and view the history of your activities. You can view the routes you have taken and all the metrics associated with your activities.

  • Page 27: Addendum

    Operating temperatures: -20°C (-4°F) to 60°C (140°F). Do not expose to temperatures beyond this. R&TTE directive Hereby, TomTom declares that TomTom products and accessories are in compliance with the essen- tial requirements and other relevant provisions of the EU Directive 1999/5/EC. The declaration of...
  • Page 28 The transmitters within this device must not be co-located or operating in conjunction with any other antenna or transmitter. Responsible party in North America TomTom, Inc., 150 Baker Avenue Extension, Concord, MA 01742 Tel: 866 486-6866 option 1 (1-866-4-TomTom) Emissions information for Canada Operation is subject to the following two conditions: ...
  • Page 29  This equipment complies with IC RSS-102 radiation exposure limits set forth for an uncon- trolled environment.  This device and its antenna(s) must not be co-located or operating in conjunction with any other antenna or transmitter. C-tick N14644 This product displays the C-tick to show it complies with relevant Australian regulations. Notice for New Zealand This product displays supplier code Z1230 to show it complies with relevant New Zealand regulations.

  • Page 30: Copyright Notices

    Copyright notices © 2013 TomTom. All rights reserved. TomTom and the "two hands" logo are registered trademarks of TomTom N.V. or one of its subsidiaries. Please see tomtom.com/legal for limited warranty and end user licence agreements applying to this product.

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