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Runner 3
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TomTom Runner 3 User Manual
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Welcome
What's New
What's New in this Release
Your Watch
About Your Watch
Wearing Your Watch
Cleaning Your Watch
The Heart Rate Sensor
Removing Your Watch from the Strap
Charging Your Watch Using the Desk Dock
Using the Bike Mount
Removing Your Watch from the Holder
Using an O-Ring
About Screen
Performing a Reset
Getting Started
Pairing with Your Mobile Device
Pairing with an Android Device
Pairing with an Ios Device
How to Sync Data
Syncing Data Using Mobile Device or Website
Troubleshooting
Activities
About Activities
About Calorie Estimation
About 24/7 Heart Rate Monitoring
Starting an Activity
Activity Settings
Pausing and Stopping an Activity
Choosing Which Metrics to Display
Settings for Running
Settings for Outdoor Cycling
Settings for Swimming
Settings for Treadmill
Settings for Gym Activities
Settings for Cycle Activities
Using the Stopwatch
Training Programs
About Training Programs
None
Goals
Intervals
Laps
Splits
Zones
Race
Activity History
Exporting Your Activities to Other Websites and File Types
Fitness Age
All about Tomtom Fitness Age
Viewing Fitness Points on Your Watch
Workouts
About Workouts
Quick Start for Workouts
Tracking Your Fitness
About Activity Tracking
Setting a Daily Activity Goal
Switch off Activity Tracking
Monitoring Your Activity
Sharing Your Activities
Route Exploration
About Viewing Trails
Following a New Trail
Manage Trails with Sports
Using Breadcrumb Trails
Using the Compass
Calibrating the Compass
Adventurer Activity Types
Trail Running
Hiking
Skiing and Snowboarding
Sleep Tracking
About Sleep Tracking
Tracking Your Sleep
Monitoring Sleep Using the Mobile App
Music
About Music
Charging Supplied Headphones
Pairing Headphones to Watch
Changing Earbuds
Wearing Your Headphones
Putting Music on Your Watch
Playing Music
Backing up Music on Your Watch
About the Voice Coach
Headphones Troubleshooting
Adding Sensors
About Sensors
External Heart Rate Sensor
Cadence and Speed Sensor
Settings
About Settings
Clock
Tracker
Playlists
Sensors
Testing a Heart Rate Sensor
Phone
Airplane Mode
Options
Profile
Standards
Tomtom Sports Account
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Table of Contents
Troubleshooting
Syncing data using mobile device or website
24
About the voice coach
68
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