Information As You Train - TomTom Runner & Multi-Sport Reference Manual

Information as you train

While you train, three different metrics are available at any one time:

One main metric is shown in a larger figure in the main part of the screen.

Two minor metrics are shown in smaller figures at the top of the screen.
All metrics relate to your current activity.
Some examples of metrics available:

Duration - the length of time spent on your current activity.

Distance - the distance covered in your current activity.

Pace - your current pace.

Average pace - your average pace for the current activity.

Lap time - the length of time taken for the current lap.

Lap distance - the distance covered in the current lap.

Ascent - the total you have climbed while cycling. This metric is only available if you watch has a
built-in barometric sensor.

Gradient - the degree of slope of the ground on which you are cycling. This metric is only available
if you watch has a built-in barometric sensor.

Heart rate - your current heart rate. This metric is only available if you have a
connected.

SWOLF - this metric is only given for swimming activities. The SWOLF score is calculated by
adding the time in seconds and the number of strokes you make to swim one length of the pool.
SWOLF shows your swimming efficiency. The lower the score, the better. The word SWOLF is a
mixture of swimming and golf.
Changing the main metric
As you train, you can change the information shown by the larger figure by pressing the up and down
buttons. The text underneath the main metric shows which information is currently being displayed.
The metrics that are available depend on your current activity.
Setting the minor metrics
For each activity, do the following to choose the information shown by the smaller figures:
1. From the activity start screen, move down to open the Settings.
2. Select Display, then press the right button.
3. Select Left or Right to set the metric shown on the left or the right.
4. Select the metric to be displayed from the list.
The metrics that are available depend on your current activity.
Icons on the screen
The following icons can be shown along the bottom of the screen while you are training:
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Heart Rate Monitor