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Model No. WEBE1494.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
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Summary of Contents for Weider Pro 315 Bench
- Page 1 Model No. WEBE1494.1 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...
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Page 2: Table Of Contents
If the decal is missing or illegible, call the toll-free telephone num- ber on the front cover of this manual and order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the exercise rack. and all 5. Keep children under 12 and pets away from 1. Read all instructions in this manual the exercise rack at all times. warnings on the exercise rack before using the exercise rack. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER ® number and serial number before calling. The model exercise rack. The exercise rack is designed to help number is WEBE1494.1. The serial number can be you develop the major muscle groups of the upper found on a decal attached to the exercise rack (see body. -
Page 5: Assembly
ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the • As you assemble the exercise rack, make sure all exercise rack can be assembled successfully parts are oriented as shown in the drawings. - Page 6 2. Attach the Upright Base (2) to a Center Base (4) with two M10 x 95mm Bolts (27) and two M10 Nylon Locknuts (25). Do not tighten the Locknuts yet. 3. Attach the Support (5) to the Base Frame (1) with two M10 x 90mm Bolts (19) and two M10 Nylon Locknuts (25).
- Page 7 4. Attach the Left Handle (9) to the Pull-up Arm (7) with an M10 x 65mm Screw (29), an M10 x 70mm Screw (31), and two M10 Washers (30). Press a 50mm Round Inner Cap (12) into the Pull-up Arm. Make sure that the thick side of the Cap is on the side shown.
- Page 8 7. Attach an Arm Pad (10) to the Dip Arm (6) with two M6 x 65mm Screws (21) and two M6 Washers (15). Wet a Short Foam Grip (16) and the indicated handle on the Dip Arm (6) with soapy water. Press a Bushing (18), the Short Foam Grip, and a 28mm Round Inner Cap (14) onto the handle on the Dip Arm.
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Page 9: Adjustments
ADJUSTMENTS This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the exercise rack is used. -
Page 10: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. - Page 11 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
- Page 12 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part from the PART LIST. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
- Page 14 PART LIST—Model No. WEBE1494.1 R0306A Key No. Qty. Description Key No. Qty. Description Base Frame Bushing Upright Base M10 x 90mm Bolt Upright M10 x 30mm Screw Center Base M6 x 65mm Screw Support M10 x 200mm Bolt Dip Arm Pull-up Arm M4 x 16mm Self-tapping Screw Right Handle...
- Page 15 EXPLODED DRAWING—Model No. WEBE1494.1 R0306A 18 14...
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Page 16: Ordering Replacement Parts
• the MODEL NUMBER of the product (WEBE1494.1) • the NAME of the product (WEIDER 315 exercise rack) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-...