Table of Contents
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PATENT PENDING
USER'S MANUAL
Model No. 831.150380
Serial No.
The serial number can be found in the
location shown below. Write the serial
number in the space above.
Serial Number Decal (under seat)
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Table of Contents
Related Manuals for Weider 831.150380
Summary of Contents for Weider 831.150380
- Page 1 PATENT PENDING USER'S MANUAL Model No. 831.150380 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal (under seat) CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
ADJUSTING THE WEIDER PRO 335 ........ -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. -
Page 4: Before You Begin
To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.150380. The serial number can be found on a decal attached to the PRO 335 weight bench (see the front cover of this manual). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Assembly
ASSEMBLY Before beginning assembly, carefully read the following information and instructions: • Place all parts of the WEIDER cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Read each assembly step before you begin. - Page 7 3. Press two 2 1/2” Square Bushings (22) into the Weight Carriage (15). Press two 1” Round Inner Caps (21) into the Weight Carriage. Press a 2 1/2” Square Bushing (22) into the Carriage Stop (18). The hole in the Square Bushing must be aligned with the indicated hole in the Carriage Stop.
- Page 8 6. Slide the Left Upright (42) onto the indicated M8 x 48mm Carriage Bolts (3). Hand-tighten an M8 Nylon Locknut (7) onto each Carriage Bolt. Be sure that the Upright is turned as shown. Do not tighten the Nylon Locknuts yet. Attach the Right Upright (43) in the same manner.
- Page 9 9. Lubricate an M10 x 75mm Bolt (5). Attach the Bench Frame (33) to the Cross Brace (30) with the M10 x 75mm Bolt and an M10 Nylon Locknut (4). The Bench Frame must be turned as shown. Do not overtighten the Nylon Locknut. Attach the Bumper (24) to the Bench Frame (33) with an M4 x 25mm Screw (44).
- Page 10 13. Lubricate an M10 x 75mm Bolt (5). Attach the Backrest Brackets (38) to the Bench Frame (33) with the M10 x 75mm Bolt and an M10 Nylon Locknut (4). Do not overtighten the Nylon Locknut. Rest the Backrest Brackets (38) on the Adjustment Tube (37).
- Page 11 CAUTION: Allow the Handgrips (39) to dry thoroughly before using the Lat Bar (31). 17. Be sure that all parts have been tightened properly. The use of all remaining parts will be explained in ADJUSTING THE WEIDER PRO 335 beginning on page 12 of this manual.
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Page 12: Adjusting The Weider Pro 335
ADJUSTING THE WEIDER PRO 335 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise. - Page 13 Place the same amount of weight on both ends of the barbell. STORING THE WEIGHT BENCH The WEIDER PRO 335 weight bench is designed to be folded into a compact storage position when it is not in use. First remove the Adjustment Tube (37). Lay the Backrest (36) on the Bench Frame (33).
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Page 14: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of your mus- cles, you must push your muscles to a high percent- age of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow. - Page 15 doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise. COOLING DOWN End each workout with 5 to 10 minutes of stretching.
- Page 16 MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K.
- Page 17 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 18: Part List
PART LIST—Model No. 831.150380 Part Qty. Description 013105 M8 x 50mm Bolt 014012 M8 Washer 013001 M8 x 48mm Carriage Bolt 012033 M10 Nylon Locknut 132138 M10 x 75mm Bolt 132137 M6 x 16mm Screw 012002 M8 Nylon Locknut 013047... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. 831.150380 R0996A... - Page 20 1-800-FON-PART (1-800-366-7278) Part No. 132002 R0996A The model number and serial number of your WEIDER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.