Weider Pro 136 Bench Manual page 11

ATTACHING THE CURL UPRIGHT OR LAT TOWER
Slide the Curl Upright (13) or the Lat Tower (23) into the
Front Leg (8). Align one of the adjustment holes in the
Curl Upright or the Lat Tower with the adjustment hole in
the Front Leg. Tighten the Small Threaded Knob (19) into
the adjustment hole in the Front Leg.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the Lat Tower (23), slide the desired amount of
weight (not included) onto the weight tubes on the Weight
Carriage (42). Secure the weights with the Spring
Clips (45).
WARNING:
110 pounds on the weight carriage. Always place
the same amount of weight on each side of the
weight carriage. Always slide the weights fully onto
the weight carriage.
When performing an exercise during which you are
sitting on the bench with your back to the lat tower,
make sure there is plenty of space between your
back and the weight carriage. Always lower the
weight carriage in a controlled manner. Never let
the weight carriage drop.
ATTACHING THE LAT BAR TO THE LAT TOWER
To use the Lat Tower (23), attach the Lat Bar (48) to the
Cable (38) with a Cable Clip (37).
USING THE BARBELL HOOKS
To change weights while your barbell (not included) is on
the Weight Rests (16), secure the barbell with the Barbell
Hooks (46, 47). To do this, flip the Barbell Hooks over the
barbell.
This will reduce the possibility of the barbell tipping while
you are changing weights.
Do not place more than
13
23
11
23
42
8 19
38
37
48
16
46
47
45