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Home Gym
Powerguide12 Stationkit
Manual
Table Of Contents - Weider Powerguide12 Stationkit Manual
English manual
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Table Of Contents
2
Safety Precautions
2
Tools Required For Assembly
2
Product View And Parts Identification
3
Maintenance Tips
3
Part List
4
Base Frame Assembly
10
Guide Rod Assembly
11
Weight Stack Assembly
12
Main Upright Assembly
13
Stepper Upright Assembly
14
Hack Squat Upright Assembly
15
Hack Squat Assembly
16
Arm Press Assembly
17
Backrest, Seat And Leg Curl Assembly
19
Stepper Assembly
20
Dip Station Assembly
22
Ab Bar Assembly
23
Cables
24
Safety Tips
24
Lat Cable Assembly
25
Low Pulley Cable Assembly
27
Hack Slide/Ab Station Cable Assembly
30
Selecting Weights
32
Connecting Weight Stacks
32
Accessory
33
Weight Assist Dip Station Bracket
33
How To Use
34
Arm Press Exercises
34
Butterfly Exercises
34
Leg Extension Exercises/Lat Pull-Down Exercises
34
Lowe Pulley Exercises
35
Stepper
35
Vaf Station Exercises
35
Conditioning Guidelines
36
Exercise Intensity
36
Workout Pattern
36
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