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Table of Contents
Related Manuals for Weider Pro 400L
Summary of Contents for Weider Pro 400L
- Page 1 ©O Model No. 831.15945.0 Serial No. WEIGHT BENCH Write the serial number in the space above for reference. User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 __wlw_F R E E "_...
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Page 2: Warning Decal Placement
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............... IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ................ PART IDENTIFICATION CHART ..............ASSEMBLY ................ADJUSTMENT ................EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............HOW TO ORDER REPLACEMENT PARTS ..........Back Cover 90 DAY FULL WARRANTY ............Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the WELDER PRO 400 L reading this manual, please see the back cover of this weight bench. The versatile 400 L weight bench is manual. To help us assist you, note the product model designed to develop every major muscle group of the number and serial number before contacting us. -
Page 5: Part Identification
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. - Page 6 Left parts are marked "L" or "Left" and right parts video, go to are marked "R" or "Right." http://productvideo.co/ assembly/sears/weider To identify small parts, see page 5. or use your mobile phone or your smartphone to In addition to the included tool(s), assembly...
- Page 7 Slide the end of the Frame (1) onto the Crossbar (2). Attach the Frame with four M10 x 20mm Screws (29) and four M10 Washers (28). Start all four Screws, and then tighten them. See step 1. Tighten the four M10 x 80mm Screws (27).
- Page 8 Insert the Backrest Bracket (7) into the slot in the Frame (1). Next, align the brackets on the Backrest Frames (5, 6) with the welded tube on the Frame (1). Attach the Backrest Frames (5, 6) to the Frame (1) with an M12 x 122mm Bolt (25) and an M12 Locknut (26).
- Page 9 Attach the Seat (18) to the Frame (1) with four M6 x 20mm Screws (31). Start all four Screws, and then tighten them. Attach the Backrest (19) to the Backrest ° Brackets (5, 6) with four M6 x 65mm Screws (32) and four M6 Washers (8).
- Page 10 Attach the Curl Pad (17) to the Curl Post (4) with four M6 x 20mm Screws (31). Start all four Screws, and then tighten them. Make sure that all parts are properly tightened before the weight bench is used. Note: Extra parts may be included.
- Page 11 ADJUSTMENT The steps below explain how the weight bench can be adjusted. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight bench.
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Page 12: Exercise Guidelines
EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A "repetition" is one complete cycle of an to your body's signals. Follow each workout with at exercise, such as one sit-up. - Page 13 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
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Page 14: Part List
PART LIST Model No. 831.15945.0 R0812A Key No. Qty. Description Key No. Qty. Description Frame Seat Crossbar Backrest Upright Foot Curl Post Small Oval Cap Right Backrest Frame Rectangular Cap Left Backrest Frame Crossbar Cover Backrest Bracket M4 x 19mm Screw M6 Washer M12 x 122mm Bolt M8 x 42mm Bolt... -
Page 15: Exploded Drawing
EXPLODED DRAWING Model No. 831.15945.0 R0812A... -
Page 16: 90 Day Full Warranty
Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. iiiiiiiiiiiiiii For Sears professional installation...