Weider Pro 330 Bench User Manual
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Weider Pro 330 Bench User Manual

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Model No. WEEVBE1926.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
or 0 (44) 113 3877133 for tele-
phone calls outside the UK.
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Weider Pro 330 Bench

  • Page 1 Model No. WEEVBE1926.0 Serial No. USER’S MANUAL Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...

  • Page 2: Table Of Contents

    HOW TO ORDER REPLACEMENT PARTS ..........Back Cover WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all including the barbell, on the weight rests. Do warnings on the weight bench before using not place more than 150 lbs.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO reading this manual, please see the front cover of this 330 weight bench. The weight bench offers a selection manual. To help us assist you, note the product model of weight stations designed to develop every major number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been pre- assembled.

  • Page 6: Part Identification Chart

    ASSEMBLY • As you assemble the weight bench, make sure Make Assembly Easier all parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • Assembly requires two persons. that the weight bench can be assembled suc- cessfully by almost anyone.
  • Page 7 2. Attach the Crossbar (5) to the Left Upright Base (3) with two M10 x 93mm Bolts (66), two M10 Washers (43), and two M10 Nylon Locknuts (58). Do not tighten the Nylon Locknuts yet. Repeat this step with the Right Upright Base (4).
  • Page 8 5. Orient the Frame (8) so that the hexagonal holes are on the bottom. Next, apply a small amount of the included grease to an M10 x 72mm Bolt (64). Attach the Frame to the Crossbar (5) with the Bolt and an M10 Nylon Locknut (58).
  • Page 9 8. Attach the tether on the Seat Pin (40) to the Seat Fame (10) with an M4 x 16mm Self-tap- Wide ping Screw (57). Orient the Seat (21) as shown. Attach the Seat to the Seat Frame (10) with four M6 x 16mm Screws (41).
  • Page 10 11. Attach the Weight Tube (19) to the Leg Lever (18) with an M8 x 58mm Bolt (46), two M8 Washers (50), a 12mm x 10mm Spacer (61), and an M8 Nylon Locknut (49). Press the 25mm Round Outer Cap (62) onto the end of the Weight Tube (19).
  • Page 11 14. Attach the Right Fly Arm (52) to the Right Upright Base (4) with an M10 x 130mm Bolt (65), two 10mm Bushings (38), and an M10 Nylon Locknut (58). Do not overtighten the Nylon Locknut; the Right Fly Arm must pivot easily.

  • Page 12: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly.
  • Page 13 ATTACHING THE CURL POST Remove the 45mm Square Inner Cap (34) from the Front Leg (12). Insert the Curl Post (13) into the Front Leg and align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Curl Knob (56).
  • Page 14 USING THE BARBELL HOOKS To change weights while your barbell (not included) is on the Right and Left Uprights (28, 31), secure the barbell with the Barbell Hooks (69). To do this, flip the Barbell Hooks over the barbell. This will reduce the possibility of the barbell tipping while you are changing weights.

  • Page 15: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 16 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods follow: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 17: Part List

    PART LIST—Model No. WEEVBE1926.0 R0906A Key No. Qty. Description Key No. Qty. Description Left Stabilizer 10mm Bushing Right Stabilizer Weight Rest Left Upright Base Seat Pin Right Upright Base M6 x 16mm Screw Crossbar Seat Carriage Left Rear Support M10 Washer Right Rear Support 25mm Round Inner Cap Frame...

  • Page 18: Exploded Drawing

    EXPLODED DRAWING A—Model No. WEEVBE1926.0 R0906A...
  • Page 19 EXPLODED DRAWING B—Model No. WEEVBE1926.0 R0906A...

  • Page 20: How To Order Replacement Parts

    • the MODEL NUMBER of the product (WEEVBE1926.0) • the NAME of the product (WEIDER PRO 330 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages 17, 18, and 19) Part No.

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