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Model No. WESY6863.4
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Weider WESY6863.4

  • Page 1 Model No. WESY6863.4 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) USER’S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...
  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 3 IMPORTANT PRECAUTIONS .
  • Page 3: Warning Decal Placement

    WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
  • Page 4: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual and all 10. The crossbar on the top frame is not warnings on the resistance system before designed to be used for pull-up exercises.
  • Page 5: Before You Begin

    The system offers a selection of stations designed to devel- model number is WESY6863.4. The serial number can op every major muscle group of the body. Whether your be found on a decal attached to the resistance system goal is to tone your body, build dramatic muscle size (see the front cover of this manual).
  • Page 6: Assembly

    ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • Assembly requires two people. that the weight system can be assembled suc- cessfully by almost anyone.
  • Page 7 2. Attach the Upright (3) to the Base (1) with two 3/8” x 2 3/4” Carriage Bolts (88), two 3/8” x 3” Bolts (87), and four 3/8” Nylon Locknuts (73) as shown. Note: This step will be easier to com- plete if the Upright and Base are tipped on their sides.
  • Page 8 4. Insert the connector of the lower wire harness (A) into the socket of the Upper Wire Harness (13). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector over and then insert it.
  • Page 9 6. Grease a 3/8” x 4” Bolt (86) using the included grease pack. Attach the Bench Rail (23) to the Upright (3) with the Bolt and a 3/8” Nylon Jamnut (92). Make sure the Bolt is inserted through the indicated hole in the Bench Rail. Do not overtighten the Jamnut;...
  • Page 10 9. Attach the Lat Tower (5) to the Upright (3) with four 3/8” x 1” Screws (100) and four 3/8” Lock Washers (74). Plug the Upper Wire Harness (13) into the Console (53). Push all of the excess wire into the Upright (3).
  • Page 11 12. Pull the upper cable (B), which is attached inside of the Mech Assembly (6), up between the Upright (3) and the Pulley Plate (18). Attach another Large Pulley (17) between the Upright (3) and Pulley Plate (18) with an M12 x 62mm Button Bolt (80) and an M12 Nylon Locknut (72).
  • Page 12 16. Hold a Large Pulley (17) inside of the upper cable (B). Attach the Pulley to a Pulley Bracket (10) with an M12 x 58mm Button Bolt (81) and an M12 Nylon Locknut (72). Make sure that the cable is routed as shown in the CABLE DIAGRAM on page 18.
  • Page 13 20. Attach a 3 1/2” Pulley (89) inside of the hole in the Front Leg (31) with a 3/8” x 3 1/2” Bolt (90), two 1” Spacers (35), two 3/8” SAE Washers (75), and a 3/8” Nylon Jamnut (92). Make sure the Pulley is above the Leg Lever Cable (62).
  • Page 14: Upper Cable Adjustment

    UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system, the tension on the upper cable (B) will need to be adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted.
  • Page 15: Adjustments

    ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, see the accompany- ing exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used.
  • Page 16: Attaching The Accessories

    ATTACHING THE ACCESSORIES To attach a Short Handle (67) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS on page 15). Then, attach the Short Handle to the Short Cable (60) with a Cable Clip (64).
  • Page 17: Adjusting The Backrest

    ADJUSTING THE BACKREST The Backrest (40) can be used in a level position or one of three inclined positions. To use the Backrest in Slot a level position, secure the Seat Carriage (48) to the adjustment hole in the Bench Rail (23) next to the Front Leg (31) (see ADJUSTING THE SEAT on page 15).
  • Page 18: Cable Diagram

    CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (B). Use the diagram to make sure that Upper Cable (B) the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur.
  • Page 19: Troubleshooting

    TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Bar Guides (55), causing a squeaking noise as the resistance system is used. If this occurs, wipe off the Bar Guides with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
  • Page 20: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 21: Cooling Down

    Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 22 EXERCISE WEIGHT SETS REPS MONDAY Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE WEIGHT SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 23 EXERCISE WEIGHT SETS REPS MONDAY Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE WEIGHT SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 24: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 25 PART LIST—Model No. WESY6863.4 R1105A Key No. Qty. Description Key No. Qty. Description Base Short Cable Base Plate Tether Upright Leg Lever Cable Foot Plate Guard Plate Lat Tower Cable Clip Mech Assembly Ankle Strap Front Mech Cover Hip Strap...
  • Page 26 EXPLODED DRAWING—Model No. WESY6863.4 R1105A...
  • Page 27: Ordering Replacement Parts

    • the MODEL NUMBER of the product (WESY6863.4) • the NAME of the product (WEIDER PLATINUM XP600 resistance system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the...

This manual is also suitable for:

Platinum xp600

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