Table of Contents
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Model No. WESY68633
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
V
USER'S MANUAL
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www.weiderplatinum.com
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Table of Contents
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Summary of Contents for Weider WESY68633
- Page 1 Model No. WESY68633 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 3 IMPORTANT PRECAUTIONS . -
Page 3: Warning Decal Placement
The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll- free at 1-877-992-5999 to order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. -
Page 4: Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2. -
Page 5: Before You Begin
Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY68633. The serial number can be found on a decal attached to the resistance system (see the front cover of this manual). -
Page 6: Assembly
Make Things Easier for Yourself This manual is designed to ensure that the resist- ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time. - Page 7 2. Attach the Upright (3) to the Base (1) with two M10 x 66mm Carriage Bolts (89), two M10 x 72mm Bolts (87), and four M10 Nylon Locknuts (71) as shown. Note: This step will be easier to complete if the Upright and Base are tipped on their sides.
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Page 8: Nylon Jamnut (78). Do Not Tighten The Locknut
4. Insert the connector of the lower wire harness (A) into the socket of the Upper Wire Harness (13). The connector should slide easily into the sock- et and snap into place. If the connector does not slide easily and snap into place, turn the connector over and then insert it. - Page 9 7. Grease an M10 x 69mm Bolt (93). Orient the Leg Lever (32) with the slot on the side shown. Attach the Leg Lever to the Front Leg (31) with the Bolt and an M10 Nylon Locknut (71). Do not over- tighten the Locknut;...
- Page 10 10. Attach the Lat Tower (5) to the Upright (3) with four M10 x 25mm Screws (100) and four M10 Lock Washers (74). Plug the Upper Wire Harness (13) into the Console (53). Push all of the excess wire into the Upright (3).
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Page 11: Cable Diagram
of the Mech Assembly (6), up between the Upright (3) and the Pulley Plate (18). Attach another Large Pulley (17) between the Upright (3) and Pulley Plate (18) with an M12 x 62mm Button Bolt (80) and an M12 Nylon Locknut (72). - Page 12 (B). Attach the Pulley to a Pulley Bracket (10) with an M12 x 58mm Button Bolt (81) and an M12 Nylon Locknut (72). Make sure that the cable is routed as shown in the CABLE DIAGRAM on page 18. Screw two 3/8” x 38mm Tension Screws (108) into the two Pulley Brackets (10) a couple of turns.
- Page 13 21. Locate the Leg Lever Cable (62), which has two ends that are the same length and a third end that is longer. Route the longest end of the Leg Lever Cable (62) through the hole in the Front Leg (31), and attach it inside of the slot in the Leg Lever (32) with an M10 x 58mm Bolt (94) and an M10 Nylon Locknut (71).
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Page 14: Upper Cable Adjustment
After completing the assembly of the resistance system, the tension on the upper cable (B) will need to be adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted. Follow the steps below to adjust the upper cable tension. 1. -
Page 15: Adjustments
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. -
Page 16: Attaching The Accessories
ATTACHING THE ACCESSORIES To attach a Short Handle (67) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS on page 13). Then, attach the Short Handle to the Short Cable (60) with a Cable Clip (64). -
Page 17: Slot
The Backrest (40) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (48) to the adjustment hole in the Bench Rail (23) next to the Front Leg (31) (see ADJUSTING THE SEAT on page 13). -
Page 18: Cable Diagram
CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (B). Use the diagram to make sure that Upper Cable (B) the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. -
Page 19: Troubleshooting
TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Bar Guides (55), causing a squeaking noise as the resistance system is used. If this occurs, wipe off the Bar Guides with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. -
Page 20: Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 21: Cooling Down
ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. - Page 22 EXERCISE MONDAY Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 23 EXERCISE MONDAY Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 24: Part Identification Chart
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. - Page 25 Key No. Qty. Description Base Base Plate Upright Foot Plate Lat Tower Mech Assembly Front Mech Cover Back Mech Cover Resistance Bar Pulley Bracket M6 x 16mm Screw Transformer Upper Wire Harness Pulley Pivot Bracket Pivot Bracket Bushing Small Pulley Large Pulley Pulley Plate Plastic Foot...
- Page 26 EXPLODED DRAWING—Model No. WESY68633 R0105A...
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Page 27: Ordering Replacement Parts
• The MODEL NUMBER of the product (WESY68633) • The NAME of the product (WEIDER PLATINUM XP600 resistance system) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the...
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