How To Use The Exercise Bike - NordicTrack Gx 3.2 Bike User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
receptacle on
the frame of the
exercise bike.
Next, plug the
power adapter into
the plug adapter.
Then, plug the
plug adapter
into an appropri-
ate outlet that is
properly installed
in accordance with
all local codes and ordinances.
HOW TO ADJUST THE LATERAL POSITION OF THE
SEAT
To adjust the lat-
eral position of the
seat, first loosen
the seat adjust-
ment knob a few
turns. Then, move
the seat forward
or backward to the
desired position,
and firmly tighten
the knob.
Plug
Adapter
Power Adapter
Seat
Seat Knob
Seat Post
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first loosen the
adjustment knob
a few turns. Next,
pull the knob
outward, slide the
seat post upward
or downward to
the desired posi-
tion, and then
release the knob.
Move the seat
post upward
or downward
slightly to make
sure that the
knob is engaged
in one of the adjustment holes in the seat post.
Then, tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To loosen the
pedal straps,
pull the straps
upward. To tighten
the pedal staps,
adjust the straps
to the desired
position, and
press the ends of
the straps onto
the tabs on the
pedals.
12
Seat
Holes
Knob
Seat Post
Strap
Tab