NordicTrack Gx 3.2 Bike User Manual
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NordicTrack Gx 3.2 Bike User Manual

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Model No. NTEVEX76612.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
CUSTOMER CARE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
www.iconeurope.com

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  • Page 1 Model No. NTEVEX76612.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under frame) CUSTOMER CARE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health &...

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the loca- tion shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK GX 3.2 exercise bike. Cycling is an manual. To help us assist you, note the product model ® effective exercise for increasing cardiovascular fitness, number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tool(s): • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 7 3. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Screws (76). 4. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert the Adjustment Seat Post into the Frame (1).
  • Page 8 5. Orient the Seat (23) and the Seat Carriage (24) as shown. Attach the Seat (23) to the Seat Carriage (24) with four M8 x 16mm Screws (74) and four M8 Split Washers (75). Slide the Seat Carriage (24) onto the Seat Post (6).
  • Page 9 7. While another person holds the Console (13) near the Handlebar (5), connect the console wires to the Extension Wire (59), the Pulse Wire (61), and the Receiver Wire (94). Insert the excess wire into the Handlebar (5) or into the Console (13). Console Wires Tip: Avoid pinching the wires.
  • Page 10 9. Slide the Front Shield Cover (7) upward onto the Upright (4). While another person holds the Upright (4) near the Frame (1), connect the Extension Wire (59) to the Wire Harness (58). Insert the Upright (4) into the Frame (1). Avoid pinching Tip: Avoid pinching the wires.
  • Page 11 11. Plug the Power Adapter (66) into the receptacle on the Frame (1). If necessary, plug the Power Adapter (66) into the Plug Adapter (67). To plug the Power Adapter (66) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 12.

  • Page 12: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE HEIGHT OF THE SEAT IMPORTANT: If the exercise bike has been exposed For effective exercise, the seat should be at the proper to cold temperatures, allow it to warm to room height.
  • Page 13 HOW TO ADJUST THE ANGLE OF THE HOW TO LEVEL THE EXERCISE BIKE HANDLEBAR If the exercise To adjust the bike rocks slightly angle of the on your floor Handlebar handlebar, first during use, turn loosen the adjust- one or both of the ment knob a few leveling knobs on turns.
  • Page 14 CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
  • Page 15 HOW TO TURN ON THE POWER 3. Begin pedaling and change the resistance of the pedals as desired. IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room As you pedal, change the resistance of the pedals temperature before turning on the power.
  • Page 16 Pulse—This display will show your heart rate when When your pulse is detected, your heart rate will you use the handgrip heart rate monitor or the be shown in the display. For the most accurate optional chest heart rate monitor (see step 5). heart rate reading, hold the contacts for at least 15 seconds.
  • Page 17 HOW TO USE A PRESET WORKOUT As you exercise, you will be prompted to keep 1. Begin pedaling or press any button on the your pedaling speed console to turn on the console. near the target speed for the current seg- See HOW TO TURN ON THE POWER on ment.
  • Page 18 HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the Each heart rate workout is divided into one-minute console to turn on the console. segments. One target heart rate is programmed for each segment.
  • Page 19 HOW TO USE A WATTS WORKOUT 4. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the Watts workout 1 is divided into 40 one-minute console to turn on the console. segments. During the workout, the console will regularly compare your watts output to the target See HOW TO TURN ON THE POWER on watts setting you entered for the workout.
  • Page 20 IMPORTANT: The target speed is intended only To stop a workout at any time, stop pedaling. A to provide motivation. Your actual speed may tone will sound and the time will begin to flash in be slower than the target speed. Make sure to the display.
  • Page 21 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug your audio manual.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, rotate the larly. Replace any worn parts immediately. Left Crank Arm (20) to a vertical To clean the exercise bike, use a damp cloth and a position with the small amount of mild soap.
  • Page 23 HOW TO ADJUST THE DRIVE BELT Then, work the right Pedal Disc (17) upward and remove it from the Right Crank Arm (19). If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest See the EXPLODED DRAWING on page 27 and level, the drive belt may need to be adjusted.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 25: Part List

    PART LIST Model No. NTEVEX76612.0 R1112A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Front Stabilizer M8 Washer Rear Stabilizer Flywheel Axle Upright Idler Handlebar Motor Bracket Seat Post Resistance Motor Front Shield Cover Resistance Disc Top Shield Cover Resistance Arm Rear Shield Cover M6 x 70mm Bolt Set...
  • Page 26 Key No. Qty. Description Key No. Qty. Description M6 x 15mm Shoulder Screw M4 x 5mm Bright Screw M6 Washer Handlebar Pivot Bushing M6 x 20mm Hex Screw M4 x 19mm Flat Head Screw M10 x 65mm Hex Screw Receiver/Wire M3.5 x 12mm Screw Power Receptacle/Wire M4 x 13mm Bright Screw...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING Model No. NTEVEX76612.0 R1112A 81 82...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Gx 3.2Ntevex76612.0

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