NordicTrack E3200 Treadmill User Manual

Uk manual

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Manuel de l'utilisateur (40 pages)

User manual (35 pages)

Gebruiksaanwijzing (34 pages)

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Model No. NETL81905.0

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

e-mail: csuk@iconeurope.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

Visit our website at

www.iconeurope.com

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Summary of Contents for NordicTrack E3200 Treadmill

Page 1 Model No. NETL81905.0 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
Page 2: Table Of Contents
ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. NordicTrack is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces.
Page 4 21. When using iFIT.com programs, an electronic 24. Inspect and properly tighten all parts of the “chirping” sound will alert you when the treadmill regularly. speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and 25.
Page 5: Before You Begin
And when you’re not ex- model number of the treadmill is NETL81905.0. The ercising, the unique E3200 treadmill can be folded up, serial number can be found on a decal attached to the requiring less than half the floor space of other tread- treadmill (see the front cover of this manual for the lo- mills.
Page 6: Assembly
3/4” Tek Screw (58)–4 1/2” Silver Screw (48)–1 Spacer Screw (60)–2 w (123)–2 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
Page 7 2. Attach four Base Pads (99) to the base of the Uprights (69) with four 1” Screws (148). Note: One replacement Base Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn. With the help of a second person, carefully tip the treadmill down so the four Base Pads (99) and the Frame (not shown) are flat on the floor and the Uprights (69) are in a vertical position.
Page 8 5. Have a second person hold the console assembly near the Uprights (69). Connect the Upright Wire Harness (98) and the Pulse Wire (66) to the wires extending from the console Console assembly. The connectors should slide together easily Assembly and snap into place.
Page 9: How To Use The Chest Pulse Sensor
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components: or other container that may trap moisture.
Page 10: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
Page 11: Console Diagram
CONSOLE DIAGRAM Note: If there is a thin sheet of plastic Clip on the face of the console, remove it. FEATURES OF THE CONSOLE iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available sepa- The treadmill console offers an impressive array of rately).
Page 12 HOW TO TURN ON THE POWER If the Start button or the Speed increase button is pressed, the walking Plug in the power cord (see page 10). belt will begin to move at 2 km/h. As you exercise, change the speed of the Locate the on/off walking belt as desired by pressing the Speed in- switch near the power...
Page 13 The lower right area of The lower centre of the the display will show a display will show the dis- training zone bar that in- tance that you have dicates the approximate walked or run during your intensity level of your ex- workout.
Page 14 Turn on the fan if desired. When you are finished exercising, remove the key. To turn on the fan at low speed, press the Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest AutoBreeze Fans button;...
Page 15: How To Use Preset Program
matrix.) The speed settings for the next several HOW TO USE A PRESET PROGRAM segments will be shown in the columns to the right. Insert the key into the console. When only three seconds remain in the first seg- ment of the program, both the Current Segment See HOW TO TURN ON THE POWER on page column and the column to the right will flash and a series of tones will sound.
Page 16 Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 5 on page 12. CAUTION: Measure your heart rate if desired. If you have heart prob- lems, or if you are over 60 years of age and See step 6 on page 13.
Page 17 The program will continue in this way until the last Enter a maximum heart rate setting. segment ends. The walking belt will then slow to a stop. When a heart rate pro- gram is selected, the If the speed or incline setting is too high or too low words “Heart Rate”...
Page 18 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5 mm LINE OUT jack, see instruction B. If your To use iFIT.com MP3 or CD programs, the treadmill stereo has only a PHONES jack, see instruction C.
Page 19 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 3.5 mm to 3.5 mm stereo see instruction A below. If the LINE OUT jack is audio cable (available at electronics stores) into the being used, see instruction B.
Page 20 HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use an iFIT.com MP3, CD, or video program, the with a built-in VCR, see instruction B.
Page 21 low, the console may not detect the program If the speed or incline settings are too high or too low, you can manually override the settings at any signals. time by pressing the Speed or Incline buttons on • Make sure that the audio cable is properly the console.
Page 22 Return to the treadmill and stand on the foot HOW TO USE AN IFIT.COM PROGRAM rails. Find the clip attached to the key and slide DIRECTLY FROM OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
Page 23 THE INFORMATION MODE/DEMO MODE displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can The console features an information mode that keeps be removed from the console, and the indicators in the track of the total number of hours that the treadmill has display will automatically light in a preset sequence, al- been operated and the total number of kilometres that...
Page 24: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.
Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin.
Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 27: Walking Belt Slows When Walked On
Locate the Reed Switch (10) and the Magnet (7) on the left side of the Pulley (8). Turn the Pulley until the 3 mm Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.).
Page 28 PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE- SHOOTING on page 9. b. If the chest pulse sensor still does not function properly, the battery should be changed.
Page 29: Conditioning Guidelines
CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed and incline of the tread- Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone.
Page 30: Part List
PART LIST—Model No. NETL81905.0 R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Front Right Endcap Left Foot Rail Walking Platform 2”...
Page 31 Key No. Qty. Description Key No. Qty. Description Wheel Endcap Idler Spring Extension Leg Idler Arm Nylon Washer Extension Leg Endcap Bracket Nut Incline Warning Decal Idler Pulley Washer Idler Arm Bolt Idler Pulley Short Console Bolt Idler Arm Spacer Left Rear Foot Book Holder Right Rear Foot...
Page 34: Ordering Replacement Parts
To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (NETL81905.0) • the NAME of the product (NordicTrack E3200 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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NordicTrack E3200 Treadmill User Manual

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