NordicTrack E 3100 User Manual

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Bedienungsanleitung (38 pages)

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Page 1 Class HC Fitness Product Model No. NETL90133 Serial No. USER'S MANUAL Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
Page 2: Table Of Contents
ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. NordicTrack is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces.
Page 4 21. When using iFIT.com CDs and videos, an 24. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill regularly. when the speed and/or incline of the treadmill is about to change. Always listen for the 25.
Page 5: Before You Begin
Thank you for selecting the revolutionary NordicTrack ® 089 009. To help us assist you, please note the prod- E 3100 treadmill. The E 3100 treadmill offers an im- pressive array of features to make your home work- uct model number and serial number before calling.
Page 6: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , wire cutters , and rubber mallet Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
Page 7 4. Cut the plastic tie holding the Upright Wire Harness (98) in the right Upright (69). Have a second person hold the Handrails (66) near the Uprights (69) as shown. Connect the Upright Wire Harness (98) to the wires extending from the Console Base (81).
Page 8: How To Use The Chest Pulse Sensor
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than nec- The chest pulse sensor consists of two components: essary, draining the battery prematurely.
Page 9: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPOR- TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
Page 10 Program Display Main Display Pulse Pulse Sensor Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. FEATURES OF THE CONSOLE The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like The advanced console offers a selection of features having a personal trainer in your home.
Page 11 Make sure the on/off circuit breaker is in the on CAUTION: position. Before operating the console, read the following precautions. Locate the on/off circuit • Do not stand on the walking belt when turn- breaker on the treadmill ing on the power. near the power cord.
Page 12 change by 0.5%. To change the incline quickly, HOW TO USE THE MANUAL MODE press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, Insert the key fully into the console. it may take a moment for the treadmill to reach the selected incline setting.
Page 13 Distance/Laps—The Measure your heart rate if desired. centre section of the main display shows To measure your heart rate, use the chest pulse the distance that you sensor (see page 8) or the handgrip pulse sensor have walked and the (follow the instructions below).
Page 14 Press the Start button or the Speed + button to HOW TO USE A PRESET PROGRAM start the program. Insert the key fully into the console. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and See GETTING STARTED on page 11.
Page 15 If the speed or incline setting is too high or too low Follow your progress with the displays. during the program, you can manually override the setting by pressing the Speed or Incline but- See step 5 on page 12. tons on the console.
Page 16 See the program display. Each custom program is HOW TO CREATE CUSTOM PROGRAMS divided into one-minute segments. One speed setting and one incline setting can be pro- Insert the key fully into the console. grammed for each segment. The speed setting for the first segment See GETTING STARTED on page 11.
Page 17 When only three seconds remain in the first seg- HOW TO USE CUSTOM PROGRAMS ment of the program, both the Current Segment column and the column to the right will flash, a se- Insert the key fully into the console. ries of tones will sound, the speed setting and the incline setting will flash in the main display, and all See GETTING STARTED on page 11.
Page 18 During heart rate HOW TO USE HEART RATE PROGRAMS programs, the pro- gram display will Heart rate programs automatically adjust the speed show a graphic that and incline of the treadmill to keep your heart rate near represents your a target level whilst you exercise. Note: You must heart rate.
Page 19 If the speed or incline setting is too high or too low Press the Start button or the Speed + button to during the program, you can adjust the setting start the program. with the Speed or Incline buttons. However, each time the console compares your heart rate to the A moment after the button is pressed, the tread- current target heart rate setting, the speed and/or...
Page 20 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5 mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be connected stereo has only a PHONES jack, see instruction C.
Page 21 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5 mm LINE OUT see instruction A below. If the LINE OUT jack is jack, see instruction A.
Page 22 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
Page 23 If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- sole may not detect the program signals.
Page 24 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and OUR WEB SITE slide the clip onto the waistband of your clothes. Our Web site at www.iFIT.com allows you to access When the on-screen countdown ends, the pro- basic programs, audio programs, and video programs gram will begin and the walking belt will begin to...
Page 25 THE INFORMATION MODE/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps The treadmill features a cushioning system that re- track of the total number of hours that the treadmill has duces the impact as you walk or run on the treadmill. been operated and the total number of miles that the To increase the walking belt has moved.
Page 26: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come damaged. Remove the key and unplug the power cord.
Page 27 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin.
Page 28: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
Page 29 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 8–10 cm come damaged.
Page 30 PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLE- SHOOTING on page 8. b. If the heart rate monitor still does not function properly, the battery should be changed.
Page 31: Conditioning Guidelines
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body WARNING: begin to use stored fat calories for energy. If your goal Before beginning this is to burn fat, adjust the speed and incline of the tread- or any exercise program, consult your physi- mill until your heart rate is near the lowest number in cian.
Page 32: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 33 NOTES...
Page 34: Part List
PART LIST—Model No. NETL90133 R0604A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Walking Platform Left Foot Rail Front Platform Screw 2”...
Page 35 Key No. Qty. Description Key No. Qty. Description Extension Cap Pulley Bolt Incline Warning Decal Pulley Washer Idler Arm Bolt Idler Pulley 106* Extension Leg Assembly Idler Arm Spacer Left Rear Foot Book Holder Right Rear Foot Ferrite Box Shock Frame Transformer 111*...
Page 36: Ordering Replacement Parts
Fax: 0 (444) 113 387 7125 To help us assist you, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NETL90133) • The NAME OF THE PRODUCT (NordicTrack E 3100 treadmill) ® • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...
Page 37 EXPLODED DRAWING—Model No. NETL90133 R0604A To identify the parts shown on this ex- ploded drawing, refer to the PART LIST on pages 34 and 35 of the USER’S MANUAL.
Page 38 EXPLODED DRAWING—Model No. NETL90133 R0604A...

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NordicTrack E 3100 User Manual

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