NordicTrack E 7.9 Elliptical Manual
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NordicTrack E 7.9 Elliptical Manual

English manual
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Model No. 831.23948.2
USER’'S MANUAL
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under frame)
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for NordicTrack E 7.9 Elliptical

  • Page 1 Model No. 831.23948.2 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ® E 8.7 elliptical. The E 8.7 elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 8: Assembly

    ASSEMBLY •• Assembly requires two persons. •• In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you ...
  • Page 9 3. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 115mm Screws (104).
  • Page 10 5. See the inset drawing. Connect the Upper Wire (116) to the Lower Wire (115). Press the connec- tors downward into the Shield Cover (30). Then, press the Upright Cover (23) onto the Shield Cover (30). 6. Identify the Right Upper Body Leg (26) and the Right Pedal Arm (37) and orient them as shown.
  • Page 11 7. Apply some of the included grease to an Arm Axle (93). Insert the Arm Axle (93) into the Right Pedal Arm (37), through an Arm Spacer (130), and into the Right Roller Arm (39). Then, tighten an M10 x 20mm Screw (107) with an M10 Washer (111) into each end of the Arm Axle (93) at the same time.
  • Page 12 9. Insert the Right Upper Body Arm (25) into the Right Upper Body Leg (26). Attach the Right Upper Body Arm (25) with two M8 x 38mm Bolts (108) and two M8 Locknuts (110). Make sure that the Locknuts are in the hexagonal holes.
  • Page 13 11. Identify the Right Pedal Arm Cover A (41) and the Right Pedal Arm Cover B (42) and orient them as shown. Attach the Right Pedal Arm Cover B (42) to the Right Pedal Arm (37) with two M4 x 16mm Screws (97).
  • Page 14 13. Apply a small amount of the included PTFE grease to a paper towel. Spread a thin layer of the PTFE grease evenly along the Right and Left Tracks (11, 33) where the Rollers (48) move. Then, wipe off any excess grease. PTFE Grease 14.

  • Page 15: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should malfunc- be used to tion or break down, grounding provides a path of least connect the Adapter resistance for electric current to reduce the risk of...
  • Page 16 HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving If the elliptical rocks it requires two persons. Stand in front of the elliptical, slightly on your hold the upright, and place one foot against one of the floor during use, wheels.
  • Page 17 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push Upper Body Arms the pedals until they begin to move with a continuous motion.
  • Page 18 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
  • Page 19 FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features IMPORTANT: If the elliptical has been exposed to designed to make your workouts more effective and cold temperatures, allow it to warm to room tem- enjoyable.
  • Page 20 HOW TO USE THE MANUAL MODE Calories per Hour (Cals./Hr)——This display mode will show the approximate number of calories you 1. Begin pedaling or press any button on the are burning per hour. console to turn on the console. Distance (Dist.)——This display mode will show See HOW TO TURN ON THE POWER on the distance that you have pedaled in miles or page 19.
  • Page 21 As you exercise, the workout intensity level bar When your pulse is detected, a heart symbol will will indicate the approximate intensity level of your flash in the display each time your heart beats, exercise. one or two dashes will appear, and then your heart rate will be shown.
  • Page 22 HOW TO USE AN ONBOARD WORKOUT resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resis- 1. Begin pedaling or press any button on the tance level, ramp incline level, and/or target rpm console to turn on the console. will appear in the display for a few seconds to alert you.
  • Page 23 HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during 1. Begin pedaling or press any button on the the workout. The actual number of calories that console to turn on the console.
  • Page 24 HOW TO USE AN IFIT WORKOUT Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that You must have an iFit module to use an iFit workout. type in your schedule. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the Press the Compete button to compete in a race...

  • Page 25: To Use The Sound System

    6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 20. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The My Trail tab will show a map of the trail or it will to 3.5 mm male audio cable (not included) into the jack show a track and the number of laps you complete.
  • Page 26 HOW TO CHANGE CONSOLE SETTINGS Units——The currently selected unit of measurement will appear in the display. To change the unit of 1. Select the settings mode. measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view To select the settings mode, press the Settings distance in kilometers, select METRIC.

  • Page 27: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING I nspect and tighten all parts of the elliptical regularly. HOW TO ADJUST THE REED SWITCH Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical, use a damp cloth and a small reed switch should be adjusted.
  • Page 29 Next, locate the Reed Switch (60). Turn the Pulley (52) See EXPLODED DRAWING C on page 35. until a Magnet (120) is aligned with the Reed Switch. Remove the M8 x 14mm Shoulder Screw (89), the Roller Arm Cover (14), and the M8 Washer (103) from the Right Roller Arm (39).

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 31: Part List

    PART LIST Model No. 831.23948.2 R1013A Key No. Qty. Description Key No. Qty. Description Frame Large Crank Arm Spacer Rear Stabilizer Pulley Front Stabilizer Crank Upright Crank Spacer Accessory Tray Large Bearing Tray Cover Leveling Foot Tray Insert Roller Arm Bushing Console Lift Motor Spacer Pulse Grip Front...
  • Page 32 Key No. Qty. Description Key No. Qty. Description Crank Arm Locknut M6 Acorn Nut M10 Thin Locknut M10 Large Washer M8 Washer M6 Washer M10 x 115mm Screw Power Receptacle M10 x 58mm Bolt Power Switch M10 x 60mm Screw Connecting Rod Bushing M10 x 20mm Screw Left Pedal Handle...

  • Page 33: Exploded Drawing

    EXPLODED DRAWING A Model No. 831.23948.2 R1013A...
  • Page 34 EXPLODED DRAWING B Model No. 831.23948.2 R1013A...
  • Page 35 EXPLODED DRAWING C Model No. 831.23948.2 R1013A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

This manual is also suitable for:

831.23948.2E8.7

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