NordicTrack E 11.7 Elliptical Manual page 20

HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Set a calorie, distance, or time goal.
To set a calorie, distance, or time goal, first press
the Set A Goal button.
Next, press the increase and decrease buttons
next to the Enter button until the name of the
desired goal appears in the display. Then, press
the Enter button.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
You can manually change the resistance of the
pedals and incline of the ramp as desired during
the workout by pressing the Resistance buttons
and the Power Ramp buttons.
Note: If you manually change the resistance level
or the ramp incline level during a calorie goal
workout, the length of the workout will adjust auto-
matically to ensure that you meet your calorie goal.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level or the ramp incline
level during the workout, the number of calo-
ries you burn will be affected.
The workout will continue in this way until the
calorie, distance, or time goal is reached. To pause
the workout, stop pedaling. The time will pause in
the display. To resume the workout, simply resume
pedaling.
4. Follow your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 18.
7. When you are  nished exercising, unplug the
power cord.
See step 7 on page 18.
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