NordicTrack Audiostrider Cx650 Elliptical User Manual
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NordicTrack Audiostrider Cx650 Elliptical User Manual

NordicTrack Audiostrider Cx650 Elliptical User Manual

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Model No. NTEVEL96207.0
Serial No.
Write the serial number in the
space above for reference
Serial Number
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL

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Summary of Contents for NordicTrack Audiostrider Cx650 Elliptical

  • Page 1 USER’S MANUAL Model No. NTEVEL96207.0 Serial No. Write the serial number in the space above for reference Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133...

  • Page 2: Table Of Contents

    Apply the decal in the loca- tion shown. Note: The decal may not be shown at actual size. 258865 NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the revolutionary tions after reading this manual, please see the front NordicTrack CX 650 elliptical exerciser. The CX 650 cover of this manual. To help us assist you, note the ® elliptical exerciser provides a wide array of features...

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own Phillips screwdriver , adjustable wrench , and rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and unfold the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 78mm Carriage Bolts (92) and two M10 Nylon Locknuts (82).
  • Page 7 4. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Avoid pinching the Wire Harnesses (64, 65) Then, insert the Upright (10) into the Frame (1). during this step Attach the Upright with four M8 x 19mm Button Screws (85) and four M8 Split Washers (97).
  • Page 8 6. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Be careful not to damage the Upper Wire Harness (65). Grease Apply a small amount of grease to a Wave Washer (80).
  • Page 9 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the Left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Round Head Screws (78). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.
  • Page 10 10. While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). Console Wire Attach the Console (11) to the Upright (10) with Harness four M4 x 16mm Round Head Screws (78). Avoid pinching the wire harnesses during this step.
  • Page 11 12. Apply a generous amount of grease to the axle on the Left Upper Body Leg (24) and to the axle on the left Crank Arm (55). Then, apply grease to two Large Wave Washers (89). Grease Slide an Upper Body Leg Spacer (9) and a Large Wave Washer (89) onto the Left Upper Body Leg (24).

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, first fold it as When the elliptical exerciser is not in use, the frame described at the left. Next, stand in front of the ellipti- can be folded out of the way.
  • Page 13 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body Upper Body Arms arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

  • Page 14: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components: or other container that may trap moisture.

  • Page 15: Features Of The Console

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System The advanced console offers an array of features is compatible with iFIT cards containing workout pro- designed to make your workouts more effective and grams designed to help you achieve specific fitness enjoyable.

  • Page 16: To Use The Manual Mode

    HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. Note: If there is a sheet of clear plastic on the face of The upper right section the console, remove the plastic. of the display can show the elapsed time, 1.
  • Page 17 5. Measure your heart rate if desired. 6. Turn on the fan if desired. To use the included chest pulse sensor, see page To turn on the fan at high speed, press the Fan 14. To use the handgrip pulse sensor, follow the button.
  • Page 18 HOW TO USE A PRESET PROGRAM During the program, the program target pacer will prompt you to keep your pedaling pace near the 1. Press any button on the console or begin ped- target pace setting for the current segment. When aling to turn on the console.
  • Page 19 HOW TO USE A HEART RATE PROGRAM If you use the handgrip pulse sensor, it is not nec- essary to hold the handgrip pulse sensor continu- 1. Press any button on the console or begin ped- ously during heart rate programs; however, you aling to turn on the console.
  • Page 20 While you exercise, the program target pacer will HOW TO USE AN IFIT PROGRAM prompt you to maintain a constant pedaling 1. Press any button on the console or begin ped- speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your aling to turn on the console.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser 1. See assembly step 12 on page 11 and remove the regularly. Replace any worn parts immediately. left pedal arm and the left link arm. To clean the elliptical exerciser, use a damp cloth and 2.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 24: Part List

    PART LIST—Model No. NTEVEL96207.0 R1107A Key No. Qty. Description Key No. Qty. Description Frame Snap Ring Folding Frame Idler Rear Stabilizer Bumper Front Stabilizer Resistance Motor Left Pedal Bracket Reed Switch/Wire Right Pedal Bracket Clamp Upper Bushing Assembly Large Axle Cover Upper Body Arm Endcap Pivot Arm Bushing Upper Body Leg Spacer...
  • Page 25 Key No. Qty. Description Key No. Qty. Description M10 x 58mm Button Bolt “C” Magnet M10 x 78mm Carriage Bolt Resistance Arm M10 x 80mm Button Screw Resistance Wheel Flange Screw M8 x 25mm Bolt M8 Washer M10 x 20mm x 2.5mm Washer M8 x 23mm x 2mm Washer M8 Nylon Locknut M8 Split Washer...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. NTEVEL96207.0 R1107A...
  • Page 27 EXPLODED DRAWING B—Model No. NTEVEL96207.0 R1107A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Ntevel96207.0

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