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Smooth Fitness FX40HR User Manual

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USER'S MANUAL
FX40HR MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 300lbs (135 kgs)
SERIAL NUMBER (found on frame):

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Summary of Contents for Smooth Fitness FX40HR

  • Page 1 USER’S MANUAL FX40HR MOTORIZED TREADMILL USER WEIGHT LIMITATION: 300lbs (135 kgs) SERIAL NUMBER (found on frame):...
  • Page 2 FX40HR TREADMILL PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

  • Page 3: Www.evofitness.com

    www.evofitness.com POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...
  • Page 4 FX40HR TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local Smooth Retailer.

  • Page 5: Contents Checklist

    www.evofitness.com CONTENTS CHECKLIST Carton contents: For your convenience, we have identified the contents of the shipping carton. Please check to make sure you have all of the components before assembly. This chart is provided to help you identify the components used in the assembly of this product. Description Qty.

  • Page 6: Hardware Comparison Chart

    FX40HR TREADMILL HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. Description Qty. M8 x 15mm Bolt M8 x 50mm Bolt #8 x 19mm Screw...
  • Page 7 www.evofitness.com PARTS LIST Description Qty. Order No. Console Assembly FX40HR-100 Overlay FX40HR-101 FX40HR-101 FX40HR-102 Computer Insert FX40HR-102 FX40HR-103 Console PC Board FX40HR-103 FX40HR-104 Console Housing – Upper FX40HR-104 FX40HR-105 Console Housing – Bottom FX40HR-105 FX40HR-106 Safety key Base FX40HR-106 FX40HR-107 Safety Key FX40HR-107 FX40HR-108...
  • Page 8 FX40HR TREADMILL PARTS LIST Description Qty. Order No. FX40HR-307 Computer Wire - Upper FX40HR-307 FX40HR-308 Motion Control Sensor Wire – Middle FX40HR-308 FX40HR-400 FX40HR-401 Base Frame FX40HR-401 FX40HR-402 Safety Key Wire – Lower FX40HR-402 FX40HR-403 Computer Wire – Lower FX40HR-403 FX40HR-404 Power Switch Plate Cover FX40HR-404...
  • Page 9 www.evofitness.com PARTS LIST Description Qty. Order No. Driving Belt FX40HR-506 FX40HR-506 Motor Control Board FX40HR-507 FX40HR-507 Elevation Control Board FX40HR-508 FX40HR-508 Elevation Support Tube FX40HR-509 FX40HR-509 Elevation Support Tube Cover – Left FX40HR-510 FX40HR-510 Motor Bottom Cover FX40HR-511 FX40HR-511 Deck Frame Side Cover – Left FX40HR-512 FX40HR-512 Plastic Clamp –...
  • Page 10 FX40HR TREADMILL PARTS LIST Description Qty. Order No. ＃8 × 12mm Screws FX40HR-803 FX40HR-803 M8 x 15mm Bolt FX40HR-804 FX40HR-804 M8 x 50mm Bolt FX40HR-805 FX40HR-805 #8 x 19mm Screw FX40HR-806 FX40HR-806 #8 x 19mm Screw FX40HR-807 FX40HR-807 M5 × 10mm Screws FX40HR-808 FX40HR-808 ＃8 ×...

  • Page 11: Table Of Contents

    www.evofitness.com PARTS LIST Description Qty. Order No. C Fixed FX40HR-837 FX40HR-837 M10 × 43mm Bolts FX40HR-838 FX40HR-838 Cushion Pad FX40HR-839 FX40HR-839 M10 × 40mm Screws FX40HR-840 FX40HR-840 M6 × 10mm Screws FX40HR-841 FX40HR-841 M10 × 52mm Screws FX40HR-842 FX40HR-842...

  • Page 12: Parts Diagram

    FX40HR TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
  • Page 13 www.evofitness.com PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
  • Page 14 FX40HR TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
  • Page 15 www.evofitness.com PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 812 408...
  • Page 16 FX40HR TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY. 505 823 515 520...
  • Page 17 www.evofitness.com PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
  • Page 18 FX40HR TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED AT THE FACTORY.
  • Page 19 www.evofitness.com ASSEMBLY STEP 1: Remove your treadmill from the carton and place it on the floor in an open area. Connect the Middle Section Computer Wire (307) to the Lower Section Computer Wire (403) and the Middle Section Safety Key Wire (306) to the Lower Section Safety Key Wire (402).
  • Page 20 FX40HR TREADMILL ASSEMBLY STEP 2: First connect the Motion Control Wire Middle Section (308) to Motion Control Wire Lower Section (208) as shown. Insert the Handlebar (201) into the Upright Tube (301) and secure using two M8 x 15mm Bolts (804), Four M8 x 50mm Bolts (805) and attach Handlebar Lower Cover (202) to Base Frame (401).
  • Page 21 www.evofitness.com ASSEMBLY STEP 3: Attach the Front Handlebar (204) on the Upright Tube (301) and secure using four M8 x 50mm Bolts (805).

  • Page 22: X 19Mm Screw

    FX40HR TREADMILL ASSEMBLY STEP 4: Connect the Upper Section Computer Wire (109) to the Middle Section Computer Wire (308) and the Upper Section Safety Key Wire (108) to the Middle Section Safety Key Wire (307). Connect the Upper Section Hand Pulse Wires (111) to Lower Section Wires (207) and Upper Section Motion Control Wires (115) to Lower Section Wires (308) for each side.

  • Page 23: Www.evofitness.com

    www.evofitness.com ASSEMBLY STEP 5: Connect the Computer Ground Wire (110) to the Upright (301) Attach the Upright Cover RR (305) and the Upright Cover LL (302) to the Upright Tube (301). Secure using four #8 x 19mm Screws (806) and four #8 x 19mm Metal Screws (807).

  • Page 24: Fx40Hr

    FX40HR TREADMILL ASSEMBLY STEP 6: Secure by tightening the Fix Bolts Sets (412). The Fix Bolts Sets (412) are pre-assembled to the Base Frame (401) at the factory.

  • Page 25: Www.evofitness.com

    www.evofitness.com STABILIZER ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL: An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use.

  • Page 26: Fx40Hr

    FX40HR TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: Lift the deck from the rear so that the treadmill rests on the front transportation wheels. Roll to a desired location.

  • Page 27: Www.evofitness.com

    www.evofitness.com UNFOLDING INSTRUCTIONS How to unfold the treadmill: To unfold the treadmill for use follow the instructions here: Release Lever Lift the deck from the rear so that the treadmill rests on the front transportation wheels. Roll to a desired location.

  • Page 28: Fx40Hr

    FX40HR TREADMILL TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: To roll away for storage simply grab the rear deck, lift slightly and roll to desired location. Lift the deck from the rear so that the treadmill rests on the front transportation wheels. Roll to a desired location.
  • Page 29 www.evofitness.com MOTION CONTROL OPERATION MOTION CONTROL: Walking belt speed can be increased, decreased or stopped using the Motion Control sensors on the handlebars. To do this follow the instructions below: Press the button on the console to switch the motion control function on and off: •...
  • Page 30 FX40HR TREADMILL MAINTAINENCE HOW TO MAINTAIN THE MOMENTUM FX40HR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. •...
  • Page 31 www.evofitness.com MAINTAINENCE CLEANING: Routine cleaning of your treadmill will extend the product's life. • Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance. •...
  • Page 32 FX40HR TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 33: Target Heart Rate

    www.evofitness.com TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six.
  • Page 34 FX40HR TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle...

  • Page 35: Stretching Routine

    www.evofitness.com STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

  • Page 36: Troubleshooting

    FX40HR TREADMILL TROUBLESHOOTING Troubleshooting NOTE: Do not touch any internal electric wires without consulting the manufacturer. Treadmill will not start: 1. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual).
  • Page 37 Smooth Fitness 780 5 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com Copyright © 2005 Greenmaster Industrial Corp. All rights reserved.

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