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Smooth Fitness EVO 1CD Owner's Manual

Evo 1cd motorized treadmill owner's manual
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OWNER'S MANUAL
RETAIN FOR FUTURE REFERENCE
TOLL FREE CUSTOMER SERVICE
1.888.800.1167
MODEL NUMBER: EVO 1CD
SERIAL NUMBER:
USER'S WEIGHT LIMITATION 350lbs.
APPLICATION STANDARD
ASSEMBLY
OPERATING INSTRUCTIONS
CONDITIONING GUIDELINES
MAINTENANCE
SERVICE
EVO 1CD Motorized Treadmill
Standard Equipment:
Optional Equipment:

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Summary of Contents for Smooth Fitness EVO 1CD

  • Page 1 OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1167 MODEL NUMBER: EVO 1CD SERIAL NUMBER: USER’S WEIGHT LIMITATION 350lbs. APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES MAINTENANCE SERVICE EVO 1CD Motorized Treadmill Standard Equipment: Optional Equipment:...
  • Page 2 For future service or related questions. Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO treadmill. Name: Phone Number: Receipt: Precautions WARNING: To reduce the risk of burns, fire, electric shock, or injury...
  • Page 3 Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill. Surge protectors can be purchased at most hardware stores.
  • Page 4 Open the boxes You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly.
  • Page 5 Allen Wrench Wrench For your convenience, we have (1 piece) (1 piece) identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. Wrench Wrench (1 piece) (1 piece) Metal Cap...
  • Page 6 Step 1: FIG-1 Remove your EVO 1CD Treadmill from the carton and place it on the floor in an open area as shown in FIG-1. Raise the Right and Left Handle Uprights (6 and 7) to the upright position and...
  • Page 7 Step 2: Remove the Screw (51) then rotate the Computer Support (3) up to the correct position as shown and secure with the Screw (51).
  • Page 8 Step 3: FIG-2 Rotate the Console (39) up to its proper angle and secure with Screws (16) as shown in FIG-2.
  • Page 9 Step 4: NOTE: If you have the Optional Smooth Music Package follow these instructions before attaching the Console Tray (137). Run the Cd Player Wires from the back of the Console (39) first through the small hole on the Console Tray (137), then through the tabs on the back of the Console Tray (137) and finally through the small hole on the side of the Console (39) as shown.
  • Page 10 Step 5: Attach the Cross Tube (45) to the Left and Right Handle Uprights (6 and 7) and secure with the Metal Cap (40) and Bolts (46). Secure the Computer Support (3) to the Right and Left Handle Uprights (6 and 7) by tightening the Screws (18).
  • Page 11 Step 6: Unscrew Bolt (132). Insert the Console Tray Support Tube (138) into the Cross Tube (45) and secure with Bolt (132). Do not fully tighten until later. -11-...
  • Page 12 Step 7: Rotate the Console Tray Support Tube (138) and slide it into the hole underneath the Console Tray (137). -12-...
  • Page 13 Step 8: Fully tighten Screws (18) and (51) and Bolts (46) and (132) at this time. -13-...
  • Page 14 Step 9: Connect the Motion Control Sensor and Hand Pulse Sensor wires then attach the Right and Left Handlebars (30 and 12) to the Right and Left Handle Uprights (6 and 7) and secure using Screws (121). Connect the sensor wires Connect the sensor wires Connect the sensor wires...
  • Page 15 Step 10: Mount the Handle Cover Right - 1 (42) and the Handle Cover Right - 2 (44) to the Right Handle Upright (6) and secure with Screws (55) and (8). Mount the Handle Cover Left - 1 (43) and the Handle Cover Left - 2 (41) to the Left Handle Upright (7) and secure with Screws (55) and (8).
  • Page 16 Step 11: Attach the Base Frame End Caps (14) to the Left and Right Handle Upright (6 and 7) and secure using the Screws (130). -16-...
  • Page 17 Connecting the Speakers and CD Player: When connecting the Speakers to the Console first plug the Speaker Wires into the sides of the Console. Then insert the Speakers into the sides of the Console and secure with Knobs. Plug the two wires from the Console Tray into the CD Player then place it on the Tray as shown in FIG 3.
  • Page 18 To do this first be sure that the deck is at the lowest incline level. Simply lift the deck up from the rear of the treadmill and fold up until it locks in place. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK.
  • Page 19 How to roll away the EVO 1CD Treadmill: After folding the treadmill tilt it to one side (you may need the help of a friend), reach under the Base Frame (1) and pull down the Caster Bracket (49). Repeat this procedure on the other side.
  • Page 20 To unfold the treadmill for use begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK.

  • Page 21: Sleep Mode

    CALORIES / CALORIES PER HOUR HEART RATE INCLINE / AGE TIME / DISTANCE PRESET PRESET PROGRAMS PROGRAMS ENTER START STOP MESSAGE CENTER SAFETY KEY POWER ON Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. All the LED lights will auto scan.

  • Page 22: Quick Start

    2MPH/3.2KMH, the incline level will return to level 0 and the time will countdown 1 minute. After the timer 1 minute countdown is complete, the treadmill will stop and return to POWER ON status after 30 seconds.
  • Page 23 After pressing the START button the DISTANCE counts down from the preset distance. The other information counts up until the treadmill stops. The Speed starts from 2MPH/3.2KMPH and incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed. Press the INCLINE UP/DOWN buttons to adjust the incline level.
  • Page 24 The TIME counts down from 40:00, and the other information will At this time the LED count up until the treadmill stops. The SPEED and INCLINE levels follow the preset program. During exercise press the STOP to pause the program. Speed and Incline Level return to the beginning levels while the other information (Time, Distance, Calories) is paused.

  • Page 25: Heart Rate Control

    HEART RATE CONTROL When the computer is in the POWER ON status, press the USER AGE SETUP: USER AGE SET UP The AGE LED will light up and show the preset age of 35. Press INCLINE UP/DOWN to set the user age then press ENTER.
  • Page 26 After WORKOUT TIME SET UP, press the START button to activate the HEART RATE CONTROL program. The Time will count down from the preset time and, the other information will count up until the treadmill stops. The SPEED starts from 2MPH/3.2KM and the INCLINE starts from Level 0. The computer will sensor the actual heart rate and adjust the incline level every minute.
  • Page 27 4. Wave both hands approximately 6 inches above both motion sensors at the same time. The sensor will sound two short BEEPs then stop the belt. Always switch off the MOTION CONTROL function by pressing the before turning off the power to the treadmill. Use right senor to increase speed.
  • Page 28 -28-...
  • Page 29 1. To perform the stabilizer adjustment you first need to bring the treadmill to the highest incline level as shown in figure A. After you’ve completed the assembly procedure plug in the power cord and switch on the POWER SWITCH.

  • Page 30: Belt Adjustment

    How to Maintain the EVO 1CD Treadmill: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.

  • Page 31: Deck Lubrication

    6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
  • Page 32 Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame, TEN (10) years on the motor, FIVE (5) years on the belt, deck and rollers, THREE (3) years on the electronics and ONE (1) year on labor.
  • Page 33 Warning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential.

  • Page 34: Age In Years

    Finding your pulse To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.
  • Page 35 The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below. Trapezius Anterior Deltoid Pectoralis Major Serratus Anterior Bicep Abdominals Sartorius Quadriceps Tibialis -35- Posterior Deltoid Triceps Latissimus Dorsi Gluteals Hamstrings...
  • Page 36 A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 37 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Side Stretch Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count.

  • Page 38: Order Number

    NUMBER DESCRIPTION Base Frame 3*12 Screw Computer Support Safety Key Plastic Ring Right Handle Upright Left Handle Upright 4*19 Screw 6*13 Washer Motion Control End Cap Left Handlebar M6 Nut Base Frame End Cap 11*6 Washer M6*15 Screw M8*15 Screw M8*25 Screw M6*55 Screw M5*8 Screw...
  • Page 39 NUMBER DESCRIPTION M8 Nylon Nut Foot Up Lock Caster Bracket Caster M5*10 Screw 4*10 Screw Motor Hood-Top Left Side Strip 8*15 Screw Rear End Cap M5*12 Screw M10*30 Screw Spring Bracket (S) Running Board M10*35 Screw Tube Clamp Gear Sleeve Bumper U Bracket M16*54 Screw...
  • Page 40 NUMBER DESCRIPTION 13*6.5 Washer M6*45 Screw Spring Bracket M8*30 Screw Metal Plate Roller Frame Bushing Plastic Clamp-Top Plastic Clamp-Bottom Plastic Cap Lever Arm Cap-Front Lever Arm Cap-Rear Left Lever Arm Cap-Rear Right Elevation Frame Motor Cover Bottom Pivot Shaft 10MM Lock Washer 3/8"*30 Screw Bearing 22*10 Washer...
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  • Page 44 Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 1.888.800.1167 Copyright © 2002...