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Weider Manuals
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110 L B Weight Set
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Table Of Contents - Weider 110 L B Weight Set User Manual
Home gym
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Table of Contents
Safety Rules
2
To Get Started
2
Special Feature
2
How To Use Your Home Gym
3
Basic Exercises
4
Bench Press
4
Lat Pulldowns
4
Butterfly Exercise
4
Shoulder Press
5
Leg Extension
5
Leg Curl
5
Arm Curls
6
Leg Press
6
Sit-Ups
6
Secrets Of Success
7
Beginners Introductory Program
7
Method Of Performance
7
Choosing An Exercise Program
8
Fitness And Endurance Program
9
Basic Body Building Program
9
More Advanced Programs
10
Sports Training
10
Rehabilitation
11
Maintenance
11
Diagrams
12
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