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Weider Manuals
Fitness Equipment
110 L B Weight Set
User manual
Weider 110 L B Weight Set User Manual
Home gym
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Contents
Table of Contents
Bookmarks
Table of Contents
Safety Rules
To Get Started
Special Feature
How to Use Your Home Gym
Basic Exercises
Bench Press
Lat Pulldowns
Butterfly Exercise
Shoulder Press
Leg Extension
Leg Curl
Arm Curls
Leg Press
Sit-Ups
Secrets of Success
Beginners Introductory Program
Method of Performance
Choosing an Exercise Program
Fitness and Endurance Program
Basic Body Building Program
More Advanced Programs
Sports Training
Rehabilitation
Maintenance
Diagrams
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Quick Links
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To Get Started
2
Safety Rules
3
How to Use Your Home Gym
4
Basic Exercises
5
Bench Press
6
Diagrams
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This manual is also suitable for:
Flex 110
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