Weider 6900 User Manual
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Weider 6900 User Manual

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Model No. 14922.3
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
(under the seat)
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.weiderfitness.com.
MEMBER CARE
For service at any time, go to
support.weiderfitness.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL

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  • Page 1 Model No. 14922.3 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under the seat) REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.weiderfitness.com. MEMBER CARE For service at any time, go to support.weiderfitness.com.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 STANDARD SERVICE PLANS...

  • Page 5: Before You Begin

    Thank you for selecting the versatile WEIDER PRO™ reading this manual, please see the front cover of this 6900 weight system. The weight system offers a selec- manual. To help us assist you, note the product model tion of weight stations designed to develop every major number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled.

  • Page 7: Assembly

    ASSEMBLY • To hire an authorized service technician to • The following tool(s) (not included) may be assemble this product, call 1-800-445-2480. required for assembly: two adjustable wrenches • Assembly requires two persons. one rubber mallet • Because of its weight and size, assemble the weight system in the location where it will be one standard screwdriver used.
  • Page 8 Frame Assembly 2. To make assembly easier, read the information on page 7. Before you begin, make sure that you have: • removed the packaging materials from all of the parts • placed all of the parts near you in a cleared area •...
  • Page 9 4. Attach the Upright (3) to the Base (1) with two M8 x 58mm Carriage Bolts (87) and two M8 Locknuts (58); do not tighten the Locknuts yet. 5. Attach the Front Leg (7) to the Base (1) with two M8 x 58mm Carriage Bolts (87) and two M8 Locknuts (58);...
  • Page 10 6. Attach the Seat Tube (6) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58); do not tighten the Locknuts yet. Attach the Seat Tube (6) to the Front Leg (7) in the same way.
  • Page 11 8. Attach the Top Frame (4) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58); do not tighten the Locknuts yet. Attach the Top Frame (4) to the Weight Guides (21) with two M10 x 25mm Screws (77);...
  • Page 12 11. Apply grease to an M10 x 77mm Bolt (79). Attach the Pivot Frame (5) to the Top Frame (4) with the M10 x 77mm Bolt (79) and an M10 Locknut (56). Do not overtighten the Locknut; the Pivot Frame must pivot easily. Grease Arm Assembly 12.
  • Page 13 14. Apply grease to an M10 x 80mm Bolt (67) and to two Arm Bushings (44). Attach the Left Arm (10) to the Pivot Frame (5) with the M10 x 80mm Bolt (67), the two Arm Bushings (44), and an M10 Locknut (56). Do not overtighten the Locknut;...
  • Page 14 16. IMPORTANT: Identify the two V-pulleys (46), the nine Thick Pulleys (48), and the two Thin Pulleys (47). Tip: It may be helpful to refer to the EXPLODED DRAWING near the end of this manual to identify the locations of the pulleys.
  • Page 15 19. Apply grease to an M8 x 20mm Shoulder Bolt (65). Attach the Arm Cable (54) to the right Cable Grease Pivot (39) with the M8 x 20mm Shoulder Bolt 54 39 (65) and an M8 Locknut (58). 20. See the CABLE DIAGRAM. Identify the Low Cable (53).
  • Page 16 22. Route the Low Cable (53) through the Upright (3) and under a Thick Pulley (48). Attach the Thick Pulley (48) inside the Upright (3) with an M10 x 45mm Bolt (81) and an M10 Locknut (56). 23. Route the Low Cable (53) over a Thick Pulley (48).
  • Page 17 25. Attach the Low Cable (53) to the U-bracket (45) with an M6 Washer (82) and an M6 Locknut (51). See the inset drawing. Do not overtighten the M6 Locknut (51); it should be threaded onto the end of the Low Cable (53) so that only two threads are showing above the Locknut.
  • Page 18 28. Wrap the High Cable (55) under a Thick Pulley (48). Attach the Thick Pulley (48), a Cable Trap (50), and two Half Guards (43) to the upper hole in the U-bracket (45) with an M10 x 50mm Bolt (66) and an M10 Locknut (56).
  • Page 19 31. Thread an M12 Nut (84) all the way onto the High Cable (55). Place a Large Washer (85) on top of the Weight Selector (24). Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables.
  • Page 20 34. Insert the Pad Tube (29) into the Front Leg (7). Slide a Small Foam Pad (28) onto each side of the Pad Tube (29). Then, press a Pad Cap (34) into each Small Foam Pad. Slide a Small Foam Pad (28) onto each end of the Leg Lever (8).
  • Page 21 36. Attach a Shroud Support (19) and the bottom of the Left Shroud (17) to the Base (1) and the Stabilizer (2) with four M4.2 x 19mm Self-tapping Screws (49); do not tighten the Self-tapping Screws yet. Repeat steps 35 and 36 to attach the Right Shroud (not shown).

  • Page 22: Adjustment

    ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 27 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight system is used.
  • Page 23 CONVERTING THE ARMS To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into the holes in the Pivot Frame (5) and the Arms as shown. To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes (A) in the Upright (3).

  • Page 24: Weight Resistance Chart

    LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col- umn refer to the 12.5-lb.

  • Page 25: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. Use only manufacturer-supplied parts. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the weight system. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.

  • Page 26: Cable Diagram

    CABLE DIAGRAM The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Cut along the dotted line, and refer to this diagram while you assemble the cables and the pulleys. If the cables and the pulleys are not assembled correctly, the weight system will not function properly and damage may occur.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to Note: A “repetition” is one complete cycle of an complete. Progress at your own pace and be sensitive exercise, such as one sit-up.
  • Page 28 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.

  • Page 29: Part List

    PART LIST Model No. 14922.3 R0621A Key No. Qty. Description Key No. Qty. Description Base Thick Pulley Stabilizer M4.2 x 19mm Self-tapping Screw Upright Cable Trap Top Frame M6 Locknut Pivot Frame 13mm Spacer Seat Tube Low Cable Front Leg Arm Cable Leg Lever High Cable...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. 14922.3 R0621A 65 54...
  • Page 31 EXPLODED DRAWING B Model No. 14922.3 R0621A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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14922.3

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