Table Of Contents - Schwinn 126 Upright Bike Owner's Manual

TABLE OF CONTENTS

Safety Precautions
Important Safety Instructions ............................................4
Safety Warning Labels........................................................5
Features ............................................................................................8
........................................................................................... 10
Operation
How to use the Schwinn ® exercise bike ......................... 10
How to use the Schwinn ® exercise bike computer ........ 12
Maintenance ..........................................................................................24
Moving your Schwinn ® exercise bike ..............................24
Leveling your Schwinn ® exercise bike .............................24
Maintenance .....................................................................24
Fitness Guidelines
Exercise and Health .........................................................25
Your New Home Fitness Program ....................................25
Steps to Getting Started ..................................................26
Components of Fitness ....................................................27
Cardiovascular Fitness ......................................................27
Muscular Strength ............................................................27
Flexibility ...........................................................................28
Nutrition ............................................................................29
Understand Caloric Balance .............................................29
Eat a Variety of Foods .......................................................29
Drink Water .......................................................................29
Eat More Often / Portions ................................................29
Monitoring Your Intensity .................................................30
Training Zones ..................................................................30
Beating the Dropout Odds ...............................................32
Suggested Readings ........................................................33
Workout Log .........................................................................................35
Schwinn ® Fitness Limited Warranty
Contact Information
.................................................................................4
................................................................................25
.............................................................................39
..................................................37
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