Pro-Form 520 Zn Treadmill User Manual page 19

HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have an
optional iFit module. To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual. You must
also have access to a computer with a USB port and
an internet connection. In addition, you must have
access to a wireless network including an 802.11b
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Insert the iFit module into the console.
To insert the iFit module, see the instructions in-
cluded with the iFit module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons above the Enter button to
select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit work-
out buttons. Before some workouts will download,
you must add them to your schedule on
www.iFit.com.
Press the iFit button to download the next workout
in your schedule. Press the Maps button, the Train
button, or the Lose Wt. button to download the next
workout of that type in your schedule. Press the
Compete button to compete in a race that you have
previously scheduled. Press the Track button to
view your workout history. For more information
about the iFit workouts, please see
www.iFit.com.
When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, and the approximate number of
calories you will burn. The display may also show
the name of the workout. If you select a competition
workout, the display will count down to the begin-
ning of the race.
Note: Some of the iFit buttons can also run demo
workouts. To use the demo workouts, remove the
iFit module from the console and press one of the
iFit buttons.
5. Start the workout.
Press the Go button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see THE INFORMATION MODE on page 21).
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed or Incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next
segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Go button or the
Speed increase button. The walking belt will begin
to move at the speed setting for the first segment of
the workout. When the next segment of the work-
out begins, the treadmill will automatically adjust to
the speed and incline settings for the next
segment.
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