ProForm 400 H Elliptical User Manual page 14

HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
Press any button on the console or begin
1
pedaling to turn on the console.
When you turn on the console, the displays and
the program target pacer will light. A tone will
then sound and the console will be ready for use.
Select the manual mode.
2
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Quick Target Toning Programs buttons repeatedly
until a track appears in the left display.
Begin pedaling and change the resistance of
3
the pedals as desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
Quick Resistance
buttons. There are
ten resistance levels. Note: After you press the
buttons, it will take a moment for the pedals to
reach the selected resistance level.
Follow your progress with the displays.
4
The upper right dis-
play will show the
elapsed time, the dis-
tance (total revolu-
tions) you have ped-
aled, and the approxi-
mate number of calories you have burned. The
display will change modes every few seconds.
The lower right dis-
play will show your
pedaling pace (in rev-
olutions per minute)
and the resistance
level of the pedals.
The display will change modes every few sec-
onds. The display will also show your heart rate
when you use the handgrip pulse sensor (see
step 5 on page 15).
The left display will
show a track repre-
senting 1/4 mile. As
you exercise, indica-
tors will appear in
succession around
the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession
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