Table of Contents
Advertisement
Model No. PFEL3906.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Advertisement
Table of Contents
Related Manuals for ProForm 400 H Elliptical
Summary of Contents for ProForm 400 H Elliptical
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instructions in this manual before using this equipment. www.proform.com Keep this manual for future new products, prizes, reference. fitness tips, and much more!
-
Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all 8. The elliptical exerciser should not be used warnings on the elliptical exerciser before by persons weighing more than 250 pounds. -
Page 4: Before You Begin
® 400 H product model number and serial number before con- elliptical exerciser. The PROFORM 400 H is an tacting us. The model number is PFEL3906.0. The incredibly smooth exerciser that moves your feet in a serial number can be found on a decal attached to the natural elliptical path, minimizing the impact on your elliptical exerciser (see the front cover of this manual). -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). 2.
- Page 7 3. Identify the Ramp Axle (74), which is longer than the Pivot Axle (not shown). Apply a gen- erous amount of the included grease to the Ramp Axle. Have a second person hold the Ramp (78) near the Frame (1) in the position shown. Insert the Ramp Axle (74) through the Ramp and the Frame.
- Page 8 5. Orient an Upper Body Leg (6) and a Ramp Wheel (24) as shown. Apply a small amount of grease to the barrel of an M8 x 63mm Bolt Set (67). Attach the Upper Body Leg and the Ramp Wheel to the Left Pedal Arm (21) with the Bolt Set and two Wheel Covers (11).
- Page 9 7. Have a second person hold the Upright (2) near the Frame (1) as shown. Next, connect the Upper Wire Harness (18) to the Lower Avoid pinching the Wire Harness (38). Wire Harnesses during this step Attach the Upright (2) to the Frame (1) with two M8 x 69mm Button Bolts (91), two M8 Split Washers (93), and two M8 Nylon Locknuts (87).
- Page 10 9. The Console (10) requires four “D” batteries (not included); alkaline batteries are recom- mended. Remove the battery cover from the Battery Cover back of the Console and insert four batteries Batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the battery compartment.
- Page 11 11. Orient the Right Upper Body Arm (5) so that the indicated tube is facing inward. Lubricate the upper end of the right Upper Body Leg (6) with high-temperature lubricant. Then, slide the Right Upper Body Arm onto the Upper Body Leg.
-
Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER EXERCISER To move the elliptical exerciser, stand in front of it, To mount the elliptical exerciser, firmly hold the upper place one foot against one of the wheels, and firmly body arms and carefully step onto the pedal that is in hold the upper end of the upright. - Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can also connect your MP3 player or CD player to the console’s stereo sound system and listen to your The advanced console offers an array of features favorite music or audio books while you exercise. designed to make your workouts more effective and enjoyable.
- Page 14 Follow your progress with the displays. HOW TO USE THE MANUAL MODE The upper right dis- play will show the Note: If there is a sheet of clear plastic on the face of elapsed time, the dis- the console, remove the plastic. tance (total revolu- tions) you have ped- Press any button on the console or begin...
- Page 15 Measure your heart rate if desired. When you are finished exercising, the console will turn off automatically. If there are sheets of clear If the pedals do not move for several seconds, a Contacts plastic on the series of tones will sound and the console will metal contacts pause.
- Page 16 During the program, the program target pacer will HOW TO USE A TARGET TONING PROGRAM prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a Press any button on the console or begin right indicator lights, decrease your pace.
-
Page 17: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical HANDGRIP PULSE SENSOR TROUBLESHOOTING exerciser regularly. Replace any worn parts immedi- ately. The elliptical exerciser can be cleaned with a If the handgrip pulse sensor does not function proper- soft cloth and mild detergent. -
Page 18: Conditioning Guidelines
CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. - Page 19 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 20 NOTES...
-
Page 21: Part List
PART LIST—Model No. PFEL3906.0 R0807B Key No. Qty. Description Key No. Qty. Description Frame Flywheel Bearing Upright “C” Magnet Front Stabilizer “C” Magnet Bracket Left Upper Body Arm Magnet Right Upper Body Arm Spring Upper Body Leg Idler Sleeve Resistance Motor Foam Grip Flange Screw Upper Body Endcap... -
Page 22: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL3906.0 R0807B... - Page 23 EXPLODED DRAWING B—Model No. PFEL3906.0 R0807B 63 76...
-
Page 24: How To Order Replacement Parts
• the MODEL NUMBER of the product (PFEL3906.0) • the NAME of the product (PROFORM 400 H elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) •...