Table Of Contents - Pro-Form 10.8x Bike Manual

Table of Contents

Table Of Contents2
Warning Decal Placement2
Important Precautions3
Before You Begin4
Assembly5
How To Use The Exercise Bike11
How To Adjust The Seat11
Console Diagram12
Features Of The Console12
How To Use The Manual Mode13
How To Use A Smart Workout15
How To Use A Heart Rate Workout16
Maintenance And Troubleshooting18
Console Troubleshooting18
How To Adjust The Reed Switch18
Exercise Guidelines19
Exercise Intensity19
Workout Guidelines19
Exercise Frequency19
Suggested Stretches20
Part List22
Exploded Drawing23