Healthrider 275p Treadmill User Manual page 11

HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the AUDIO OUT jack on your VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
AUDIO OUT
RIGHT
LEFT
Audio
Adaptor
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA Y-adaptor (available at elec-
tronics stores). Next, remove the wire that is cur-
rently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adaptor. Plug the Y-adaptor into the AUDIO OUT
jack on your VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
RCA Y-adaptor
Audio
Adaptor
Cable
Wire removed from
AUDIO OUT jack
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
16. Note: To purchase iFIT.com CDs and videocas-
settes, go to www.iFIT.com.
Follow the steps below to use an iFIT.com CD or video
program.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 11.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. To use
iFIT.com CDs or video-
cassettes, press the Mode button repeatedly until
the iFIT.com indicator lights.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the PLAY button on your CD player or
4
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer's
instructions. Note: If the Time/Segment Time dis-
play is flashing, press the Start button or the
L L
Speed button on the console. The treadmill will
not respond to a CD or video program when the
Time/Segment Time display is flashing.
During the CD or video program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
18
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
1
THE POWER CORD on page 9).
Locate the on/off
2
switch on the treadmill
On
near the power cord.
Position
Move the on/off switch
to the on position.
Stand on the foot rails
3
of the treadmill. Find the
clip attached to the key
and slide the clip onto
the waistband of your
clothes. Next, insert the
key into the console. After a moment, the displays
and various indicators will light. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER above.
Put on the chest pulse sensor if desired.
2
See HOW TO USE THE CHEST PULSE SENSOR
on page 8.
Select the manual mode.
3
When the key is in-
Manual Indicator
serted, the manual
mode will be selected
and the manual indica-
tor will light. If a pro-
gram has been se-
lected, press the Mode button repeatedly to select
the manual mode.
Press the Start button or the Speed L L button to
4
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise, change
the speed of the walking
belt as desired by press-
ing the Speed L L and M M
buttons. Each time a but-
ton is pressed, the speed setting will change by
0.1 mph; if a button is held down, the speed set-
ting will change in increments of 0.5 mph. To
change the speed setting quickly, press the Quick
Speed buttons. The speed range is 0.5 mph to 10
mph.
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed L L button.
Change the incline of the treadmill as desired.
5
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. Note: After the
buttons are pressed, it may take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
6
the displays.
The LED Track—When
the manual mode or the
iFIT.com mode is se-
lected, the LED display
will show an LED track
representing 1/4 mile. As
you exercise, the indica-
tors around the track will light in sequence until you
have completed 1/4 mile. A new lap will then
begin.
Distance/Laps/Incline
display—This display
shows the distance that
you have walked and the
number of 1/4-mile laps
you have completed. The
display will alternate between one number and the
other every seven seconds. The upper indicator
will light when the number of laps is shown. In ad-
dition, each time the Incline buttons are pressed,
the display will show the current incline setting for
several seconds.
11