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Healthrider 250p Treadmill User Manual

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Model No. HETL40630
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, please
call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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  • Page 1 USER'S MANUAL Model No. HETL40630 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write:...

  • Page 2: Table Of Contents

    HOW TO ORDER REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. HealthRider is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. If an extension cord is needed, use only a 3- that all users of this treadmill are adequately conductor, 1mm (14 gauge) cord that is no...
  • Page 4 22. Inspect and properly tighten all parts of the your CD player or VCR when you are not treadmill regularly. using them. 23. When using iFIT.com CDs and videos, an 26. Never drop or insert any object into any electronic “chirping” sound will alert you opening.
  • Page 5 The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: This decal is shown at 38% of actual size.

  • Page 6: Before You Begin

    ® SoftTrac ing this manual, please call our Customer Service 250P treadmill. The SoftTrac 250P treadmill combines Department at 08457 089 009. To help us assist you, advanced technology with innovative design to help note the product model number and serial number be- you get the most from your exercise program in the fore calling.

  • Page 7: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 8 4. Insert a Handrail Extension (85) into the post on the left Upright (82). Align the holes in the Handrail Extension Post with the holes in the post. If necessary, tap the Handrail Extension with a rubber mallet to fully insert it. Next, attach the Handrail Extension by tightening three Short Screws (101) into the indicated holes.
  • Page 9 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove 116 87 the indicated Screws (46) from the Console Back (116).

  • Page 10: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Socket on treadmill This product must be earthed.
  • Page 11 CONSOLE DIAGRAM Displays LED Track Displays iFIT.com Indicator Manual/Program Indicators Stop Incline Program Speed Start Button Button Buttons Button Buttons Clip ercise feedback. You can even measure your heart CAUTION: rate using the built-in pulse sensor or the optional Before operating the chest pulse sensor (see page 20).
  • Page 12 STEP-BY-STEP CONSOLE OPERATION Press the Start button or the Speed button to start the walking belt. Make sure that the on/off A moment after the but- switch near the power Start Button ton is pressed, the walk- cord is in the on Position ing belt will begin to move position.
  • Page 13 Time/Incline/Seg Time Note: To reset the displays, press the Stop button, display—When the man- remove the key, and then reinsert the key. ual mode or an iFIT.com program is selected, this Measure your heart rate, if desired. display shows the elapsed time.
  • Page 14 One speed setting and one incline setting are pro- HOW TO USE PERSONAL TRAINER grammed for each segment. When only three sec- PROGRAMS onds remain in the first segment, a series of tones will sound and the treadmill will automatically ad- just to the speed and incline settings for the second Insert the key into the console.
  • Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 17 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 18 other CD or video program, press the Stop button Press the Play button on your CD player or or remove the key and go to step 1 on VCR. page 17. A moment after the button is pressed, your per- Note: If the speed or incline of the treadmill sonal trainer will begin guiding you through your does not change when a “chirp”...
  • Page 19 Follow the desired links on our Web site to se- HOW TO USE PROGRAMS DIRECTLY FROM lect a program. OUR WEB SITE Read and follow the on-line instructions for using a program. Our new Web site at www.iFIT.com allows you to access a large selection of programs that interactively Follow the on-line instructions to start the control your treadmill to help you achieve your specific...
  • Page 20 displayed in a store. When the console is in the demo Follow your progress with the LED track and mode, the power cord can be plugged in, the key can the four displays. be removed from the console, and the displays and in- dicators on the console will automatically light in a pre- See step 5 on page 12.

  • Page 21: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.
  • Page 22 HOW TO LOWER THE TREADMILL FOR USE Open 1. Hold the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.

  • Page 23: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 24 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- 5–7 cm mance may decrease and the walking belt may be- come damaged.

  • Page 25: Conditioning Guidelines

    CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the tread- WARNING: mill until your heart rate is near the lowest number in Before beginning this your training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed and incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle...

  • Page 26: Part List

    PART LIST—Model No. HETL40630 R0603A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. No. Qty. Description No. Qty. Description Motor Belt Front Belly Pan Pulley/Flywheel/Fan Power Supply Motor Nut Cable Tie Clamp Motor/Pulley/Flywheel/Fan Cable Tie Incline Motor Bolt...
  • Page 27 No. Qty. Description No. Qty. Description Short Screw Long Incline Motor Bolt Euro Power Cord Static Warning Extension Leg 8” White Wire, 2F Extension Leg Cap 10” White Wire, 2F Shock 14” White Wire, 2F Choke 4” Black Wire, 2F Pulse Bar Bolt 4”...

  • Page 28: How To Order Replacement Parts

    Email: csuk@iconeurope.com When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (HETL40630) • The NAME OF THE PRODUCT (HealthRider ® SoftTrac 250P treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...
  • Page 29 EXPLODED DRAWING—Model No. HETL40630 R0603A SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, see the PART LIST on pages 26 and 27 of the User’s Manual...
  • Page 30 EXPLODED DRAWING—Model No. HETL40630 R0603A...

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