Healthrider 250p Treadmill User Manual page 18

Press the Play button on your CD player or
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VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer's in-
structions. Note: If the Time/Incline/Seg Time dis-
play is flashing, press the Start button or the
Speed button on the console. The treadmill will
not respond to a CD or video program whilst the
Time/Incline/Seg Time display is flashing.
During the CD or video program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
To stop the program at any time, press the Stop
button on the console. The Time/Incline/Seg Time
display will begin to flash. To restart the program,
press the Start button or the Speed
again. After a moment, the walking belt will begin
to move at 1 mph. When the next "chirp" is
heard, the speed and incline will change to the
next settings of the CD or video program. The
program can also be stopped by pressing the
Stop button on your CD player or VCR.
When the CD or video program is completed, the
walking belt will stop and the Time/Incline/Seg
Time display will begin to flash. Note: To use an-
other CD or video program, press the Stop button
or remove the key and go to step 1 on
page 17.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Incline/Seg Time display is not
flashing. If the Time/Incline/Seg Time display
is flashing, press the Start button or the
Speed
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
Follow your progress with the LED track and
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the four displays.
See step 5 on page 12.
Measure your heart rate, if desired.
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button
See step 6 on page 13.
When the iFIT.com CD or video program is
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finished, remove the key.
See step 6 on page 14.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
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button on the console.