Healthrider 250p Treadmill User Manual page 14

HOW TO USE PERSONAL TRAINER
PROGRAMS
Insert the key into the console.
1
When the key is inserted, the four displays and
various indicators on the console will light.
Select one of the personal trainer programs.
2
When the
key is in-
serted, the
manual
mode will be
selected and
the "M" indi-
cator will
light. To se-
lect one of
the personal
trainer programs, press the Program button re-
peatedly until one of the six personal trainer pro-
gram indicators lights.
The console features six programs. The profiles
on the console show how the speed and incline of
the treadmill will change during the programs. The
numbers beside the profiles show the maximum
speed and incline settings for the programs. For
example, the upper left profile shows that the
treadmill will reach a maximum speed of 4 mph
and a maximum incline of 8% during the first
program.
Press the Start button or the Speed
3
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided
into several time
segments of different
lengths. The Time/
Incline/Seg Time
display shows both the
time remaining in the program and the time re-
maining in the current segment of the program.
Program
Button
button to
One speed setting and one incline setting are pro-
grammed for each segment. When only three sec-
onds remain in the first segment, a series of tones
will sound and the treadmill will automatically ad-
just to the speed and incline settings for the second
segment.
The program will continue in this way until the
Time/Incline/Seg Time display counts down to
zero. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the settings by pressing the Speed or
Incline buttons on the console. However, when
the next segment begins, the treadmill will ad-
just to the next speed and incline settings of
the program.
To stop the program, press the Stop button. The
Time/Incline/Seg Time display will begin to flash.
To restart the program, press the Start button or
the Speed button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Follow your progress with the LED track and
4
the four displays.
See step 5 on page 12.
Measure your heart rate, if desired.
5
See step 6 on page 13.
When the program is completed, remove the
6
key from the console.
When the program has ended, make sure that
the incline of the treadmill is at the lowest set-
ting. The incline must be at the lowest setting
when the treadmill is folded to the storage po-
sition or the treadmill will be damaged. Next,
remove the key from the console. Keep the key in
a secure place. Note: If the console remains lit
after the key is removed, see page 20 and turn
off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
14