Healthrider 250p Treadmill User Manual page 12

STEP-BY-STEP CONSOLE OPERATION
Make sure that the on/off
switch near the power
cord is in the on
position. Next, make sure
that the key is removed
from the console and the
power cord is properly plugged in (see HOW TO PLUG
IN THE POWER CORD on page 10).
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 11), and
slide the clip onto the waistband of your clothes. Next,
insert the key into the console. After a moment, the
four displays and various indicators will light. Test the
clip by carefully taking a few steps backward until
the key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip.
To use the manual mode of the console, follow the
steps below. To use a personal trainer program, see
page 14. To use iFIT.com CD or video programs,
see page 17. To use iFIT.com programs directly
from our Web site, see page 19.
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
1
When the key is
inserted, the four dis-
plays and various indi-
cators on the console
will light.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will be selected
and the "M" indicator
will light. If a program
is selected, press the
Program button repeat-
edly to select the manual mode.
On
Position
Program Button
12
Press the Start button or the Speed
3
start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to move
at 1 mph. Hold the
handrails and carefully
begin walking. As you ex-
ercise, change the speed
of the walking belt as desired by pressing the
Speed buttons.
To stop the walking belt, press the Stop button.
The Time/Incline/Seg Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline buttons. Each time
one of the buttons is
pressed, the incline will
change by 0.5%. Note:
When one of the Incline
buttons is pressed, the Time/Incline/Seg Time dis-
play will show the incline setting for several sec-
onds. After the buttons are pressed, it may take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progress with the LED track and
5
the four displays.
The LED Track—The
LED track represents a
distance of 1/4 mile. As
you exercise, the indica-
tors around the track will
light one at a time until
you have completed 1/4
mile. A new lap will then begin.
Distance/Laps display—
This display shows the
distance that you have
walked or run and the
number of laps you have
completed (one lap
equals 1/4 mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
button to
Start Button
button.
Arrow