Epic Fitness El 1200 Elliptical User Manual page 13

HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
workout buttons repeatedly until a track appears
in the matrix.
Track
3. Begin pedaling and change the resistance of
the pedals and the incline of the ramp as
desired.
As you pedal, change the resistance of the ped-
als by pressing the Resistance increase and
decrease buttons. There are sixteen resistance
levels. Note: After you press the buttons, it may
take a moment for the pedals to reach the
selected resistance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press the Ramp increase and decrease buttons.
The incline of the ramp can adjust to levels
between 10 and 35 degrees. Note: After you
press the buttons, it may take a moment for the
ramp to reach the selected incline level.
4. Follow your progress with the display.
The far left display–This
display will show your
pedaling pace (in revolu-
tions per minute) and the
ramp incline level for a
few seconds each time
the ramp incline level changes. This display will
also show your heart rate when you use the
handgrip pulse sensor (see step 5 on page 14).
The center left
display–This display will
show the elapsed time.
Note: During a workout,
except for a learn work-
out, the display will show
the time remaining in the workout.
The center right
display–This display can
show your power output
in watts, your exercise
intensity in mets, and the
approximate number of
calories you have burned. Press the ALT. button
repeatedly to view the desired exercise informa-
tion.
The far right
display–This display will
show the distance you
have pedaled (in miles)
and the resistance level
of the pedals for a few
seconds each time the resistance level changes.
The matrix–The matrix
will show a track repre-
senting 1/4 mile. As you
exercise, indicators will
appear in succession
around the track until the
entire track appears. The
track will then disappear
and the indicators will again begin to appear in
succession.
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