Epic Fitness El 1200 Elliptical User Manual page 12

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
and the incline of the ramp with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
The console features six zone workouts designed to
work specific areas of the body. The console guides
you through each workout with a variety of exercise
instructions while automatically changing the resis-
tance of the pedals and the incline of the ramp.
The console also offers eight intensity workouts. Each
intensity workout automatically changes the resistance
of the pedals and prompts you to increase or
decrease your pedaling pace as it guides you through
an effective workout.
In addition, the console offers two learn workouts that
allow you to create your own workouts and store them
in memory for future use.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a zone workout,
see page 15. To use an intensity workout, see page
17. To create a learn workout, see page 18. To use
a learn workout, see page 19.
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