How To Use An Onboard Workout - Epic Fitness A35e Elliptical Manual

HOW TO USE AN ONBOARD WORKOUT

1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 23.
2. Select an onboard workout.
To select an onboard workout, touch the runner
button in the lower left corner of the screen. The
workouts menu will appear on the screen.
Select the desired workout category from the work-
outs menu and then, select the desired workout.
The screen will show the name, duration, and
distance of the workout. The screen will also show
the approximate number of calories you will burn
during the workout and a profile of the resistance
settings of the workout.
3. Start the workout.
Touch the Start Workout button to start the workout.
Each workout is divided into segments. One resis-
tance level, one ramp incline level, and one target
rpm (speed) are programmed for each segment.
Note: The same resistance level, ramp incline
level, and/or target rpm may be programmed for
consecutive segments.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen. The vertical colored line will indicate the
current segment of the workout. The upper profile
represents the resistance level of the current seg-
ment. The lower profile represents the incline level
of the current segment.
As you exercise, keep your pedaling speed near
the target rpm for the current segment. The target
zone meter will prompt you to increase, decrease,
or maintain your pedaling speed. To view the target
zone meter, flick or slide the screen.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
If the resistance level or incline level for the current
segment is too high or too low, you can manu-
ally override the setting by pressing the Quick
Resistance buttons or the Quick Ramp buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment and the ramp will automati-
cally adjust to the incline level programmed for
the next segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.
To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
4. Follow your progress.
See step 4 on page 25.
5. Measure your heart rate if desired.
See step 5 on page 26.
6. Turn on the fan if desired.
See step 6 on page 26.
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 26.
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