Epic Fitness A30t Treadmill Manual page 19

HOW TO USE A USER-DEFINED WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Select a user-defined workout.
To select a user-defined workout, press the User
Defined button repeatedly until the name of the
desired workout appears in the display. The display
will also show a profile of the speed settings of the
workout.
Note: To create a user-defined workout, see HOW
TO CREATE A USER-DEFINED WORKOUT on
page 18.
3. Start the workout.
Press the Start button to start the workout.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the workout, the profile will show your prog-
ress. The flashing segment of the profile represents
the current segment of the workout. The height of
the flashing segment indicates the speed or incline
setting for the current segment. If a different speed
and/or incline setting is programmed for the next
segment, the treadmill will automatically adjust to
the new speed and/or incline setting.
The workout will continue in this way until the last
segment of the pro le  ashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next seg-
ment of the workout begins, the treadmill will
automatically adjust to the speed and incline
settings for the next segment. Note: This will
change the workout (see step 4).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Change the workout if desired.
If desired, you can change the workout while you
are using it.
To change the speed or incline setting for the
current segment, simply press the Speed or
Incline buttons. At the end of the current segment,
the new speed setting or incline setting will be
stored in memory.
If desired, you can extend the workout when
you reach the end of the workout. To extend the
workout, follow the instructions in the matrix.
Continue exercising for up to one hundred minutes.
Press the Home button when you are finished with
your workout. Then, press the Enter button. The
workout will then be stored in memory.
5. Follow your progress with the displays.
See step 5 on page 15.
6. Measure your heart rate if desired.
See step 6 on page 16.
7. Turn on the fan if desired.
See step 7 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
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