Epic Fitness A30t Treadmill Manual page 16

As you exercise, the workout
intensity level bar will indicate
the approximate intensity level
of your exercise.
The display will also show a track that represents
1/4 mile (400 m). As you exercise, the rectangles
around the track will show your progress. The num-
ber of laps you complete will be displayed next to
the track.
Press the Home button to return to the main menu.
If necessary, press the Home button again.
The wireless symbol in the bot-
tom right corner of the display
will show whether the console
is connected to your wireless
network. If it is flashing, the
console is not connected. If it
remains solid, the console is connected.
The treadmill features ultrasonic sensors that can
detect an object behind the treadmill (to turn on
or turn off the ultrasonic sensors, see HOW TO
CHANGE CONSOLE SETTINGS on page 21).
If the ultrasonic sensors detect an object, a mes-
sage will appear in the display to alert you. If the
object is in the zone closest to the treadmill, the
walking belt will stop automatically.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using
the heart
rate monitor,
remove the
sheets of plas-
tic from the
metal contacts,
if necessary.
In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrails
for approximately ten seconds——avoid moving
your hands. When your pulse is detected,  rst
a heart symbol in the calorie display will appear;
next, one or two dashes will appear; and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features mul-
tiple speed settings.
Press the fan increase
or decrease button to
select a fan speed or to
turn off the fan. Note: If
the fan is on when the
walking belt is stopped,
the fan will turn off auto-
matically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
When you are finished using the treadmill, step
onto the foot rails, press the Stop button, remove
the key from the console, and put it in a secure
place. Next, press the power switch into the off
position and unplug the power cord.
IMPORTANT: If you do not do this, the
treadmill’'s electrical components may wear
prematurely.
16
Contacts
Increase
Decrease