Epic Fitness A30t Treadmill Manual page 18

HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Set a calories, distance, or time goal.
Press the Set A Goal button repeatedly until the
name of the desired goal appears in the display.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see page 15).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4. Follow your progress with the displays.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
HOW TO CREATE A USER-DEFINED WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Select a user-defined workout.
To select a user-defined workout, press the User
Defined button repeatedly until the name of the
desired workout appears in the display. A profile will
also appear in the display.
3. Start the workout.
Each workout is divided into segments. You can
program one speed level and one incline level for
each segment.
To program a speed level for the first segment, sim-
ply adjust the speed of the walking belt by pressing
the Speed buttons.
To program an incline level for the first segment,
simply adjust the incline of the treadmill by pressing
the Incline buttons.
At the end of the first segment, the workout will
store the current speed and incline levels in
memory.
Program a speed level and an incline level for the
second segment as described above.
Continue exercising for up to one hundred minutes.
Press the Home button when you are finished with
your workout. Then, press the Enter button. The
workout that you created will then be stored in
memory.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
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