Bowflex Power Pro Assembly Manual page 23

BENT OVER ROW
START
Keep back flat - do not arch.
Keep your knees bent and head up.
SINGLE ARM BICEPS CURL
START
Keep elbows at your side. Keep knees slightly bent.
MILITARY PRESS
START
Keep back straight. Do not arch.
LYING TRICEPS PRESS
START
Keep elbows out in front of you. Adjust chain so that
there is little or no tension at starting position.
FINISH
FINISH
FINISH
FINISH
24
DEAD LIFT
START
Keep back flat - do not arch. Lift with your legs not
your back. Keep your knees bent and your head up.
BARBELL BICEPS CURL
START
Keep elbows at your side. Keep knees slightly bent.
SHOULDER SHRUG
START
Keep knees slightly bent.
STIFF LEG DEAD LIFT
START
Keep knees slightly bent. Use light weight. Keep back
straight. Do not arch.
FINISH
FINISH
FINISH
FINISH