Bowflex BodyTower Owner's Manual page 12

Muscles worked:
Triceps, Pectoralis major
Bar Position:
Middle
Motion
• Stand facing away from the tower.
Grasp E-Z Adjust Bars and straighten
arms with shoulders above hands.
• Keep hips straight.
• Lower body until upper arms are
parallel to ground.
• Push body up until arms are straight.
• Repeat.
Muscles worked:
Pectoralis Major, Anterior
Deltoids
Bar Position:
Lower
Motion
• Kneel on floor facing away from the
tower. Position hands on floor slightly
wider than shoulder width. Place feet
on back pad.
• Raise body in plank position with
body straight and arms extended.
• Keeping body straight, lower upper
body to floor by bending arms.
• Push body up until arms are
extended.
• Repeat.
Exercises
Triceps Dip
Push Up (Decline)
Success Tips
• To ensure range of motion, the position of the
hands should not be too wide.
Variation
Resistance can be increased or decreased by
using higher or lower elevation.
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