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Meats, Poultry And Fish - Kenmore Sears 89247 Use And Care Manual And Cooking Manual

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PREPARATION
Use a microwave-safe
baking dish, casserole,
etc. to cook meat, poultry and fish,,
Frozen meat, poultry and fish should
be
completely
thawed.
Wash poultry and fish in cool water.
Arrange
small items in a single layer fn dish
and avoid overlapping
edges of food.
Place thick sections toward edge of the dish_
Use a rack in the dish to elevate meat out of
the juices,
Use spices and seasonings
as desired.
Add salt after cooking if necessary.,
Kitchen bouquet with butter may be used to
obtain "cooked"
color of meats and poultry,
Aluminum
foils can be used to cover thin parts
of meat or poultry wings and legs to prevent
overcooking,
Foils should be applied toward
the end of cooking
time,
Place meat fat side
down.
COOKING
Use wax paper or plastic wrap to stop
splattering.
Turn over or rearrange meat, poultry and fish
halfway through
cooking time
CHECKING DONENESS
Beef: The color inside meat indicates
doneness,, Rare roast should be red inside.,
Medium
is pink and gray indicates
well done
Pork: Cooked pork meat should
be gray with
clear juice_
Poultry: Juices should
be clear yellow when
cooked, Legs should move freely
Fish and Seafood: Should be opaque in color
and flake easily
To check internal temperature
of various
meats and poultry,
use a microwave
or
conventional
meat thermometer
after
removing
meat from the oven. insert the
thermometer
avoiding
bone or fat. Lower
temperatures
are found in the center of the
roast or in the muscle close to a large bone,
Never use a conventional
meat thermometer
in the microwave oven,,
Return undercooked
food to oven for a short
period of time at the recommended
power
level
Let stand as recommended
in chart.
Cover roasts and whole poultry
during stand
time.,
Food
Beef
Hamburgers,
refrigerated
4 oz (115 g) each
1
2
4
Hamburgers,
frozen
4 oz (115 g)
1
2
4
Power
Stand
Time
2 min
2 rain,
2 rain
Approx.
Cooking
Time
H1
1 - 1 V2 min
HI
1V2 - 21/2 min
HI
3 - 5 min
H1
2 - 3 rain,
HI
4 - 6 min
H!
7 - 9 min
5
15 - 20 min
5
7 - 9 rain,
5
9-11
rain
5
I
11- 14min
2 min
3 min
3 min
Special
Notes
Cook in a shallow dish
Cover loosely with wax paper
Turn over halfway through
cooking
Turn over and separate
ha Ifway th roug h cooking
Meat loaf tl/2 Ib (680 g)
5 min
Arrange in loaf dish Cover
with wax paper
Roasts, tender 1 lb (450 g)
Rare
Medium
Well done
*Check with conventional
meat thermometer,
t 0 to 15 rain
10 to 15 rain
10 to 15 min
Coverwith
wax paper
Shield
i halfway through cooking and
turn roast over if necessary
Sland tented wilh foil
*Approx, [emp, after sland
Rare 130 F (54 C )
Medium
140°F (60°C)
Well done 170°F (77_C)
27

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