Sample Menus Using Whole Grain Breads - Breadman TR800 Instruction Manual

Sample Menus Using Whole Grain Breads
Sample 1
Sample 2
Break[ast Break[ast
Fresh orange-grapefruitjuice
SliceHoney Banana Whole Wheat Bread
(page 10)toasted,
with 1tablespoon peanut butter
Banana
Mid-Morning
Slice Anadama Oatmeal Bread (page 12)
with 1 tablespoon apple butter
Lunch
Sandwich with humus, celery,
sprouts, tomato, cucumber
on Yogurt Whole Wheat Bread
(page 14)
Afternoon Break
Fresh fruit or veggie sticks
Dinner
Baked potato with skin,
topped with salsa
Blackbean and rice salad,
topped with chilies and tomatoes
Slice Dark Rye (Pumpernickel)Bread
(page 11)
Raw mixed vegetable salad
Evening Snack
Air-popped popcorn
or fresh fruit
Fresh pineapple juice
Slice Cinnamon Raisin Bread
(page 12),toasted
1/2 cup plain low or non-fat yogurt
Mid-Morning
Whole Wheat Zucchini Herb Bread (page 14)
Lunch
Wild greens salad with
rice vinegar dressing
Slice Light Caraway Rye Bread (page 11)
Minestrone soup
Steamed or stir-friedvegetables
Afternoon Break
Fresh tomato-cucumber-parsley
juice, with a dash of hot sauce
or lemon juice if desired
Dinner
Poached fish with lemon
Slice Seven Grain Bread (page 13)
Steamed asparagus and carrots
Fresh spinach salad
Evening Snack
Low-fat baked corn chips
with salsa
Note: Thesebread recommendationsaresuggestions only.Yourfavoritebreadrecipesmaybe
substitutedin any ofthe abovemealplans.
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