BH FITNESS T4 - V1 Manual
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BH FITNESS T4 - V1 Manual

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BH Fitness T4 / T6 SPORT
Treadmill Owner's Manual
BH FITNESS
20155 Ellipse, Foothill Ranch, CA 92610
Phone: 949-206-8152, 800-475-7899 (USA only), 866-325-2339 (USA & Canada)
Fax: 949-206-0013
Email:
fitness@bhnorthamerica.com
Web:
www.bhnorthamerica.com
and
www.bhfitness.com
Issued: July 25, 2008 (v1)
1
T4/T6 SPORT
BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610
www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013

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Summary of Contents for BH FITNESS T4 - V1

  • Page 1 Phone: 949-206-8152, 800-475-7899 (USA only), 866-325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica.com Web: www.bhnorthamerica.com www.bhfitness.com Issued: July 25, 2008 (v1) T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 2 Please read this entire manual carefully before using your treadmill. This will allow you to get a full understanding of all the features your BH FITNESS treadmill provides. If you have any questions or concerns, please contact BH FITNESS or any authorized BH FITNESS distributors in your area.

  • Page 3: Table Of Contents

    4. WORKOUT PROGRAMS ................15 5. CALCULATING YOUR TARGET HEART RATE ...........22 6. PREVENTIVE MAINTENANCE..............23 7. TROUBLESHOOTING .................24 8. WARRANTY ....................26 T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 4: Important Safety Instructions

    12. Keep the electrical cord away from heated surfaces. 13. Connect this Treadmill to a properly grounded 110-120V, 15 or 20 Amp dedicated outlet only. 14. Call your service center or BH Fitness with your concerns before taking your treadmill in for repair.

  • Page 5: Grounding Instructions

    GROUNDING METHODS GROUNDED OUTLET GROUNDING Please save these instructions T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 6: Assembly Instructions T4/T6

    Computer Rack Assembly Left Handrail Right Handrail Bottle Holder Cover Left Handrail Cover Right Handrail Cover Computer cover Bottle T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 7 Allen Wrench 6 mm Allen Wrench 5 mm Bottle of Silicon Lubricant Safety Key/Clip Power Cord Box Spanner (wrench) + Screw Driver T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 8 NOTE: While assembling, please make sure that the holes of the handrails match the holes of the computer rack assembly (E). T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 9 (I, J) with two bolts e and one bolt c per side. NOTE: Be aware not to damage the wires during assembly. T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 10 9. Insert the Electric Power Cord (I) at the front of the Motor Cover. NOTE: Be aware not to damage the wires during assembly. T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 11: Treadmill And Console

    Keep the treadmill at that angle and wheel the unit as required. SAFETY KEY & CLIP Your BH Fitness treadmill is equipped with a safety key that will disable the treadmill if it is not in place. You should attach the clip end to your clothing.

  • Page 12: Key Functions

    0 (the English system) or 1 (the metric system). Use the Incline keys to select. Press the Enter key to accept the selection. T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 13 SPEED – This is how fast the treadmill moves in Miles Per Hour (MPH). DISTANCE – Total distance traveled during your workout in miles. T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 14: Quick Start

    : For an immediate stop, pull the safety key out of the safety NOTE key recess and the treadmill will stop abruptly. T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 15: Workout Programs

    8. Press QUICK/START and the unit will move at 0.5 MPH. 9. Adjust Speed with the or instant speed keys. 10. Adjust Incline with the or instant incline keys. T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 16 11. Press ENTER ~ Incline will be flashing. 12. Adjust incline with the keys. 13. Press QUICK/START to begin the workout. T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 17 11. Press ENTER ~ Pulse will be flashing. 12. Adjust pulse with the keys. 13. Press QUICK/START to begin the workout. T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 18 However, you can edit the program at the segment you are currently on and the built-in software will automatically adjust the rest of the segments to match. T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 19 11 13 15 17 19 21 23 25 27 29 (P3) Hill Climb Elevation Speed(Ml) 9 11 13 15 17 19 21 23 25 27 29 T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 20 9 11 13 15 17 19 21 23 25 27 29 (P5) Interval Run Elevation Speed(Ml) 9 11 13 15 17 19 21 23 25 27 29 T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 21 9 11 13 15 17 19 21 23 25 27 29 (P8) HEART RATE CONTROL (HRC) – Based on AGE, PULSE and TIME inputs T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 22: Calculating Your Target Heart Rate

    Remember to consult your family physician or health care professional to develop a well-planned exercise program to fit your health needs. T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 23: Preventive Maintenance

    8 Miles or more / hr = lube every 3 months For business use lubricate every month. Check belt condition and if necessary adjust using the instructions above. T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 24: Troubleshooting

    Elevation Motor not Check Elevation Motor moving connection - Stalled Elevation Elevation Motor screw Clean screw and binding lubricate T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...
  • Page 25 The outlet must not supply electricity to any other device. T4/T6 SPORT BH Fitness • 20155 Ellipse • Foothill Ranch • CA • 92610 www.bhnorthamerica.com • Phone 949-206-8152 • Fax 949-206-0013...

  • Page 26: Warranty

    (949) 206-8152 (800) 475-7899 (USA only) (866) 325-2339 (USA & Canada) BH FITNESS extends the following exclusive, limited warranty. Any other use of the unit shall void this warranty. FRAME – Lifetime (Home Warranty). (T6) Lifetime (Light Commercial Warranty) BH Fitness warrants the Frame against defects in workmanship and materials for Lifetime from the date of original purchase, so long as it remains in the possession of the original owner for home use.
  • Page 27 LABOR – (T4) 1 Year Home Warranty. (T6) 2 Years (Home Warranty). (T6) 1 Year (Light Commercial Warranty) BH Fitness shall cover the labor cost for the repair of the unit for the period described above from the date of original purchase, so long as the unit remains in the possession of the original owner for home use.

This manual is also suitable for:

T6 sportT4 sport

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