Fitness Quest Edge 482u Owner's Manual page 8

HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
TABLE 1
200
195
190
190
185
180
180
170
165
161
160
157
153
150
140
136
133
129
130
129
120
110
100
20 25 30 35 40
TABLE 2
Exercise Warm Up THR%
Week Period Minutes
1 & 2 5 min 60-65% -8
3 & 4 5 min 65-70% -10
5 & 6 5 min 70-75% -15
7 & 8 5 min 70-80% -20
9 & 10 5 min 70-85% -25
11 & 12 5 min 70-85% -25
18
175
170
165
160
155
148
150
144
145
140
140
136
131
127
123
129
119
115
119
112
108
105
101
98
45 50 55 60 65 70 75
AGE (YRS)
Cool Down Total Sessions Total Time
Period Time Per Wk. Per Wk.
5 min 17 min 3 51 min
5 min 20 min 3 60 min
5 min 25 min 3 75 min
5 min 30 min 3 90 min
5 min 35 min 3 105 min
5 min 35 min 3 105 min
STEP 3 – Attaching the Monitor Tube
a) Attach the ipod Holder onto the Monitor using two Phillips Bolts.
b) Slide Top Cover onto the bottom of the Monitor Tube.
c) Connect the Monitor Wire to the Monitor Extension Wire.
d) Insert Monitor Tube over the Front Foot Tube attached to the Main Frame Assembly.
e) Secure Monitor Tube with six Phillips Bolts and a Curved Washer per Bolt.
Note: Do not pinch Wires while attaching the Monitor Tube.
Maximum
Attainable
Heart Rate
85%
Target
Zone
70%
Target
80 Zone
ipod holder
M5 x 15mm
phillips bolt (2)
monitor tube
monitor wire
top cover
monitor
extension wire
M8 curved
washer (4)
M8 x 16mm
phillips bolt (4)
main frame
Figure 3 - Install Monitor Tube
7