Table of Contents
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®
Dedication to Quality
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer's instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
OWNER'S MANUAL
F
OR
AND
O
WNER
E
8/4/06
DGE
M
E
AXIMUM
FFECTIVENESS
S
, P
R
T
AFETY
LEASE
EAD
HIS
'
M
B
U
Y
S
ANUAL
EFORE
SING
OUR
475da U
Bike.
PRIGHT
475u
Dual-Action
Upright Bike
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Summary of Contents for Fitness Quest EDGE 475u
- Page 1 See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) OWNER’S MANUAL AXIMUM FFECTIVENESS AFETY LEASE ’ WNER ANUAL EFORE 475da U 8/4/06 PRIGHT 475u Dual-Action Upright Bike SING Bike.
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Page 2: Table Of Contents
Warm Up & Cool Down Stretches ...20-21 Care & Storage Of Your Upright Bike...22 Workout Progress Charts ...23 Exercise Data Charts ...24 ® ©2006 Fitness Quest Inc. All rights reserved. Made in China. Edge and Fitness Quest are registered trademarks of Fitness Quest Inc. ®... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. -
Page 4: Workout Time
CARE & STORAGE OF YOUR UPRIGHT BIKE Caring For Your Bike Storing Directions Your bike has been carefully designed to Your bike is portable. If you need to change the location of your bike, please follow the steps below. require minimum maintenance. However, we recommend the following to keep your unit •... -
Page 5: Introduction
INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR EDGE 475u DUAL-ACTION UPRIGHT BIKE With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities. -
Page 6: Warm Up & Cool Down Stretches
WARM UP & COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion. 10 to12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. Tools Required (included): Allen Wrench Multi Open End Wrench Multi “T” Tool w/Phillips Screwdriver STEP 1 –... -
Page 8: Tips To Keep You Going
cardiovascular effect. Note: Although 70% was CLOTHING used in this example, the heart rate range needed All exercise clothing should be loose-fitting to to achieve results falls between 60% and 85% of permit freedom of movement, and should make your maximum heart rate. the wearer feel comfortable and self-assured. -
Page 9: Aerobic Exercise: How Much? How Often
STEP 4 – Installing the Handlebar Assemblies a) Lubricate the two Axles that are horizontal on the Monitor Tube and slide Spacer and a Wavy Washer to each Axle. Note: Spacer needs to fit flat with curved side facing towards the Monitor Tube. b) Take the Left Connecting Arm and slide it over the Horizontal Axle located near the bottom on the Main Frame. -
Page 10: Exercise Guidelines
EXERCISE GUIDELINES IMPORTANT Please review this section before you begin exercising. KNOWING THE BASICS IMPORTANT: Physical fitness is most easily understood by If you are over 35 and have been inactive examining its components, or "parts". for several years, you should consult your There is widespread agreement that these physician, who may or may not recommend five components comprise the basics of... -
Page 11: Edge 475 Parts List
EDGE 475 PARTS LIST PART # ITEM DESCRIPTION QTY. PART # X475-01 end plug X475-40 X475-02 grip X475-41 X475-03 right handlebar X475-42 X475-04 left handlebar X475-43 X475-05 pulse sensor w/wire X475-44 X475-06 monitor tube wire X475-45 X475-07 monitor X475-46 X475-08 monitor tube pulse wire X475-47 X475-09... - Page 12 RECOVERY FUNCTION TARGET HEART RATE PROGRAMS During a workout, this button can be pressed to Direct Target Heart Rate Setting activate a resting period for 1 minute. The program (Programs 9-12) will automatically go into Recovery, if you exceed This Heart Rate setting is entered directly by the the pulse rate that was entered before the user.
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Page 13: Pulse Function On The Handlebars
GETTING STARTED Once your bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your bike to protect your flooring. Correct Workout Position When exercising, keep your back straight and your head in a neutral position to minimize neck and upper back strain.
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